Sat 24th Mar 2018 at 9:00am by davelord

Run > General

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Time
7:16
Miles
0.73
Min/mi
9:57
Pacing
93%
WAVA
43.69
Stride(cm)
102
Cals
87
Cadence
158
BPM
132
%MHR
75.2
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 134/166bpm 77cal 5.92/6.74mph
2) 0.11m - 58(8:53/m) 122/124bpm 10cal 6.76/6.93mph

6:18 58

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	129 92-159	1268	156 144-160
0.13	1:14	37	9:52	157 151-166	1550	157 156-158
0.19	1:51	37	9:57	161 157-163	1601	157 156-158
0.25	2:30	39	10:24	132 125-155	1372	157 154-162
0.31	3:13	43	11:23	126 121-129	1435	155 152-158
0.38	3:52	40	10:34	125 122-130	1320	158 156-160
0.44	4:31	38	10:14	129 128-132	1321	159 158-160
0.50	5:08	37	9:58	129 124-133	1286	160 158-160
0.56	5:46	38	10:02	127 124-130	1273	160 158-160
0.63	6:20	35	9:15	123 122-126	1137	160 158-160
0.69	6:52	32	8:31	123 120-124	1048	160 160-162
0.73	7:15	23	9:35	122 121-123	1170	158 158-160

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	0.7	7:08	9:59
Walk	1.6	150	0	7	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.18%	More
800m	4:58	9:59	41.08%	More
1km	6:12	9:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	34:00	10:57	45.12
5M	56:28	11:18	44.34
10km	1:11:10	11:27	43.97
10M	1:58:10	11:49	43.83
Half	2:37:33	12:02	43.18
20M	4:07:18	12:22	43.59
Mara	5:29:45	12:35	43.59

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