Sat 24th Mar 2018 at 8:00am by davelord

Run > General

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Time
16:15
Miles
2.00
Min/mi
8:08
Pacing
63%
WAVA
59.35
Stride(cm)
122
Cals
187
Cadence
163
BPM
131
%MHR
74.4
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 121/142bpm 55cal 6.99/8.81mph
2) 0.62m - 4:34(7:21/m) 133/138bpm 54cal 8.17/8.97mph
3) 0.62m - 5:06(8:12/m) 138/143bpm 63cal 7.32/7.6mph
4) 0.14m - 1:15(9:02/m) 138/140bpm 15cal 6.64/7.2mph

5:20 4:34 5:06 1:15

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	82 54-108	664	164 158-166
0.13	55	25	6:40	110 107-114	732	164 164-164
0.19	1:39	43	11:34	117 114-123	1353	157 132-164
0.25	2:08	29	7:43	121 117-125	934	161 158-164
0.31	2:44	36	9:36	124 123-126	1190	161 146-166
0.38	3:14	30	8:04	130 126-134	1048	163 162-164
0.44	3:47	33	8:52	137 134-142	1215	162 160-164
0.50	4:22	35	9:22	141 139-142	1320	163 162-164
0.56	5:56	1:34 +1:00	24:58	124 111-141	3097	156 118-166
0.63	6:19	23	6:15	118 113-122	737	165 164-166
0.69	6:45	26	6:57	122 119-127	849	166 164-168
0.75	7:14	29	7:37	129 127-130	983	165 164-166
0.81	7:42	28	7:20	133 130-137	976	166 164-168
0.88	8:07	26	6:51	135 134-137	924	165 164-168
0.94	8:35	28	7:30	136 134-138	1021	165 164-166
1.00	9:03	27	7:15	135 134-137	979	164 164-166
1.06	9:29	27	7:10	135 133-138	966	165 164-166
1.13	9:56	27	7:12	135 134-136	973	165 164-168
1.19	10:25	28	7:32	134 132-134	1010	164 162-164
1.25	10:55	30	8:08	133 132-136	1081	164 162-166
1.31	11:26	31	8:10	137 135-138	1118	164 162-164
1.38	11:55	29	7:51	137 136-139	1075	164 164-164
1.44	12:28	32	8:38	138 135-139	1192	164 164-166
1.50	12:59	31	8:20	134 132-137	1116	163 156-166
1.56	13:29	31	8:09	135 134-138	1100	164 164-166
1.63	14:01	31	8:21	139 138-140	1160	164 164-166
1.69	14:30	29	7:44	139 139-140	1074	164 164-166
1.75	14:58	28	7:30	139 136-143	1042	165 164-168
1.81	15:29	31	8:16	141 140-143	1165	163 158-164
1.88	16:03	34	9:10	138 136-140	1265	162 158-164
1.94	16:34	31	8:16	138 137-140	1140	162 160-164
2.00	17:10	36	9:33	138 135-140	1317	160 154-164
2.00	17:13	3	15:47	136 135-136	2147	124 124-124

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	2	15:57	7:59
Walk	6.8	122	0	1:10	2:54:34
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.11%	More
800m	3:31	7:04	58.02%	More
1km	4:25	7:06	60.19%	More
Mile	7:29	7:29	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:59	8:22	59.04
5M	43:08	8:38	58.04
10km	54:23	8:45	57.54
10M	1:30:17	9:02	57.36
Half	2:00:23	9:11	56.51
20M	3:08:58	9:27	57.05
Mara	4:11:57	9:37	57.06

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