Sat 24th Mar 2018 at 9:00am by teapothouse

Run > General

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Time
21:33
Miles
2.39
Min/mi
9:01
Pacing
88%
WAVA
51.95
Stride(cm)
105
Cals
280
Cadence
170
BPM
150
%MHR
87.4
B/mi
1355
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 143/171bpm 78cal 9.34/10.75kmph
2) 1km - 5:38(5:38/km) 171/174bpm 84cal 10.64/11.82kmph
3) 1km - 5:13(5:13/km) 155/176bpm 69cal 11.52/12.5kmph
4) 0.85km - 4:16(5:00/km) 141/144bpm 49cal 11.99/12.66kmph

6:25 5:38 5:13 4:16

Pace

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	127 92-145	1441	166 118-168	4/0
0.25	2:43	1:18	10:25	136 134-138	1416	169 166-172	5/1
0.38	4:01	1:18	10:21	137 136-138	1419	172 170-172	8/0
0.50	5:12	1:11	9:27	157 136-171	1484	168 164-170	0/4
0.63	6:28	1:16	10:06	166 162-170	1678	166 156-170	2/4
0.75	7:33	1:05	8:43	170 169-172	1481	169 168-172	2/0
0.88	8:35	1:02	8:17	172 171-173	1426	172 170-174	1/1
1.00	9:51	1:16	10:11	171 168-173	1742	170 166-172	0/3
1.13	11:00	1:08	9:05	170 168-173	1543	169 162-172	1/2
1.25	12:07	1:08	9:02	172 169-175	1554	169 162-172	1/1
1.38	13:14	1:07	8:56	171 169-175	1527	171 170-174	2/0
1.50	14:19	1:05	8:41	171 168-173	1486	169 168-172	2/3
1.63	15:22	1:02	8:18	144 134-174	1195	172 170-174	1/1
1.75	16:23	1:01	8:09	139 137-141	1133	174 172-176	2/1
1.88	17:22	59	7:52	142 140-143	1116	175 174-176	1/1
2.00	18:20	58	7:45	141 140-142	1094	175 174-176	1/2
2.13	19:22	1:02	8:15	142 141-143	1172	174 168-176	1/0
2.25	20:23	1:01	8:08	140 138-143	1139	170 166-174	2/1
2.38	21:22	59	7:55	142 140-144	1125	172 170-174	1/1

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	11:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.4	21:27	9:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.92%	More
800m	3:56	7:56	49.59%	More
1km	4:58	7:59	51.34%	More
Mile	8:07	8:07	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	28:44	9:15	51.25
5M	48:24	9:41	49.56
10km	1:01:24	9:53	48.80
10M	1:43:27	10:21	47.88
Half	2:19:04	10:37	46.77
20M	3:41:07	11:03	46.61
Mara	4:57:16	11:21	46.23

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