Sat 24th Mar 2018 at 9:00am by teapothouse

Run > General

  • Time
    21:21
  • Miles
    3.13
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    69.55
  • Stride(cm)
    132
  • Cals
    244
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 131/150bpm 45cal 13.99/15.18kmph
2) 1km - 4:13(4:13/km) 137/143bpm 48cal 14.24/14.54kmph
3) 1km - 4:21(4:21/km) 138/143bpm 50cal 13.78/14.51kmph
4) 1km - 4:24(4:24/km) 142/154bpm 52cal 13.65/14.28kmph
5) 1km - 4:00(4:00/km) 145/154bpm 48cal 15.03/18.24kmph
6) 0.04km - 6(2:42/km) 145/145bpm 1cal 22.16/18.98kmph
4:17 4:13 4:21 4:24 4:00 6

Pace

12% 79% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 106 63-139 734 174 118-180 0/0
0.25 1:43 52 6:52 140 131-150 962 175 172-176 1/1
0.38 2:36 52 7:00 136 134-138 951 175 174-176 0/0
0.50 3:28 52 7:00 138 135-144 966 175 174-178 1/1
0.63 4:18 49 6:36 136 135-139 896 177 174-180 1/0
0.75 5:09 51 6:48 136 135-139 926 177 174-182 1/1
0.88 6:01 53 7:00 139 136-143 973 176 174-178 1/1
1.00 6:52 50 6:43 136 135-137 915 176 174-178 0/1
1.13 7:43 51 6:46 135 135-136 913 178 176-180 1/1
1.25 8:33 50 6:41 137 136-139 915 180 176-182 1/0
1.38 9:24 51 6:48 138 136-140 938 181 180-182 0/0
1.50 10:15 52 6:54 136 134-137 937 178 176-180 1/0
1.63 11:07 52 6:53 137 135-141 942 178 174-180 1/1
1.75 11:59 52 6:59 140 138-143 979 175 172-178 1/1
1.88 12:55 56 7:28 140 139-141 1045 174 172-178 0/1
2.00 13:52 57 7:33 139 137-141 1050 175 172-178 0/0
2.13 14:45 53 7:01 140 138-142 982 178 174-182 0/1
2.25 15:37 52 6:58 143 140-147 997 181 176-182 1/1
2.38 16:28 51 6:45 146 145-148 986 183 180-184 1/0
2.50 17:20 52 6:59 147 142-154 1026 179 174-186 1/1
2.63 18:13 53 7:02 144 142-146 1014 177 174-180 2/1
2.75 19:04 51 6:51 146 144-148 1000 181 176-184 0/1
2.88 19:52 48 6:24 144 142-145 921 185 182-190 0/1
3.00 20:40 48 6:20 145 144-146 919 186 184-188 1/1
3.13 21:19 39 5:15 145 143-146 762 194 184-198 0/0
3.13 21:21 2 5:25 145 145-145 786 198 198-198 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 21:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.54% More
800m 3:05 6:12 63.41% More
1km 3:57 6:22 64.44% More
Mile 6:34 6:34 65.83% More
5k 21:09 6:49 69.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.74
5km 21:11 6:49 69.52
5M 35:40 7:08 67.26
10km 45:16 7:17 66.19
10M 1:16:15 7:38 64.96
Half 1:42:31 7:50 63.45
20M 2:43:00 8:09 63.23
Mara 3:39:08 8:22 62.72
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