Sat 24th Mar 2018 at 9:00am by teapothouse
Run > General
-
Time
21:21
-
Miles
3.13
-
Min/mi
6:49
-
Pacing
94%
-
WAVA
69.55
-
Stride(cm)
132
-
Cals
244
-
Cadence
178
-
BPM
137
-
%MHR
79.8
-
B/mi
936
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:17(4:17/km) 131/150bpm 45cal 13.99/15.18kmph
2) 1km - 4:13(4:13/km) 137/143bpm 48cal 14.24/14.54kmph
3) 1km - 4:21(4:21/km) 138/143bpm 50cal 13.78/14.51kmph
4) 1km - 4:24(4:24/km) 142/154bpm 52cal 13.65/14.28kmph
5) 1km - 4:00(4:00/km) 145/154bpm 48cal 15.03/18.24kmph
6) 0.04km - 6(2:42/km) 145/145bpm 1cal 22.16/18.98kmph
4:17 4:13 4:21 4:24 4:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
106 63-139 |
734 |
174 118-180 |
0/0 |
0.25 |
1:43 |
52 |
6:52 |
140 131-150 |
962 |
175 172-176 |
1/1 |
0.38 |
2:36 |
52 |
7:00 |
136 134-138 |
951 |
175 174-176 |
0/0 |
0.50 |
3:28 |
52 |
7:00 |
138 135-144 |
966 |
175 174-178 |
1/1 |
0.63 |
4:18 |
49 |
6:36 |
136 135-139 |
896 |
177 174-180 |
1/0 |
0.75 |
5:09 |
51 |
6:48 |
136 135-139 |
926 |
177 174-182 |
1/1 |
0.88 |
6:01 |
53 |
7:00 |
139 136-143 |
973 |
176 174-178 |
1/1 |
1.00 |
6:52 |
50 |
6:43 |
136 135-137 |
915 |
176 174-178 |
0/1 |
1.13 |
7:43 |
51 |
6:46 |
135 135-136 |
913 |
178 176-180 |
1/1 |
1.25 |
8:33 |
50 |
6:41 |
137 136-139 |
915 |
180 176-182 |
1/0 |
1.38 |
9:24 |
51 |
6:48 |
138 136-140 |
938 |
181 180-182 |
0/0 |
1.50 |
10:15 |
52 |
6:54 |
136 134-137 |
937 |
178 176-180 |
1/0 |
1.63 |
11:07 |
52 |
6:53 |
137 135-141 |
942 |
178 174-180 |
1/1 |
1.75 |
11:59 |
52 |
6:59 |
140 138-143 |
979 |
175 172-178 |
1/1 |
1.88 |
12:55 |
56 |
7:28 |
140 139-141 |
1045 |
174 172-178 |
0/1 |
2.00 |
13:52 |
57 |
7:33 |
139 137-141 |
1050 |
175 172-178 |
0/0 |
2.13 |
14:45 |
53 |
7:01 |
140 138-142 |
982 |
178 174-182 |
0/1 |
2.25 |
15:37 |
52 |
6:58 |
143 140-147 |
997 |
181 176-182 |
1/1 |
2.38 |
16:28 |
51 |
6:45 |
146 145-148 |
986 |
183 180-184 |
1/0 |
2.50 |
17:20 |
52 |
6:59 |
147 142-154 |
1026 |
179 174-186 |
1/1 |
2.63 |
18:13 |
53 |
7:02 |
144 142-146 |
1014 |
177 174-180 |
2/1 |
2.75 |
19:04 |
51 |
6:51 |
146 144-148 |
1000 |
181 176-184 |
0/1 |
2.88 |
19:52 |
48 |
6:24 |
144 142-145 |
921 |
185 182-190 |
0/1 |
3.00 |
20:40 |
48 |
6:20 |
145 144-146 |
919 |
186 184-188 |
1/1 |
3.13 |
21:19 |
39 |
5:15 |
145 143-146 |
762 |
194 184-198 |
0/0 |
3.13 |
21:21 |
2 |
5:25 |
145 145-145 |
786 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.54% |
More |
800m |
3:05 |
6:12 |
63.41% |
More |
1km |
3:57 |
6:22 |
64.44% |
More |
Mile |
6:34 |
6:34 |
65.83% |
More |
5k |
21:09 |
6:49 |
69.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.74 |
5km |
21:11 |
6:49 |
69.52 |
5M |
35:40 |
7:08 |
67.26 |
10km |
45:16 |
7:17 |
66.19 |
10M |
1:16:15 |
7:38 |
64.96 |
Half |
1:42:31 |
7:50 |
63.45 |
20M |
2:43:00 |
8:09 |
63.23 |
Mara |
3:39:08 |
8:22 |
62.72 |
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