Sat 24th Mar 2018 at 8:00am by flanker

Run > General

  • Time
    8:18
  • Miles
    0.80
  • Min/mi
    10:23
  • Pacing
    71%
  • WAVA
    39.64
  • Stride(cm)
    84
  • Cals
    52
  • Cadence
    186
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:18(10:24/m) 135/146bpm 52cal 5.77/6.7mph
8:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 23% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 94 67-115 1032 189 182-256 0/1
0.13 1:24 43 11:27 128 116-134 1466 171 92-194 0/0
0.19 2:04 40 10:43 139 132-145 1489 186 184-210 1/0
0.25 2:46 42 11:13 142 140-145 1593 188 182-198 1/0
0.31 4:08 1:21 +39 21:42 139 129-144 3015 184 124-196 1/0
0.38 4:44 36 9:33 132 127-136 1260 188 186-192 0/1
0.44 5:19 36 9:36 138 136-141 1324 189 186-196 0/1
0.50 5:58 39 10:18 140 137-143 1443 188 184-192 0/0
0.56 6:36 38 10:03 142 140-144 1428 188 184-192 1/0
0.63 7:16 40 10:35 142 141-144 1503 188 186-194 1/0
0.69 7:50 35 9:17 144 141-146 1336 190 186-196 1/0
0.75 8:26 36 9:39 142 140-145 1370 189 182-190 0/1
0.80 8:57 31 10:26 142 140-143 1482 184 128-192 0/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 8:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (256 max) Stride Length: 84cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.26% More
800m 4:54 9:51 38.57% More
1km 6:28 10:24 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 39.20
5km 38:59 12:33 36.60
5M 1:07:03 13:25 34.62
10km 1:25:54 13:49 33.73
10M 2:27:46 14:47 32.40
Half 3:21:01 15:21 31.26
20M 5:25:38 16:17 30.58
Mara 7:23:01 16:55 29.97
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