Sat 24th Mar 2018 at 8:00am by flanker
Run > General
-
Time
8:18
-
Miles
0.80
-
Min/mi
10:23
-
Pacing
71%
-
WAVA
39.64
-
Stride(cm)
84
-
Cals
52
-
Cadence
186
-
BPM
135
-
%MHR
75.1
-
B/mi
1403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 8:18(10:24/m) 135/146bpm 52cal 5.77/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
94 67-115 |
1032 |
189 182-256 |
0/1 |
0.13 |
1:24 |
43 |
11:27 |
128 116-134 |
1466 |
171 92-194 |
0/0 |
0.19 |
2:04 |
40 |
10:43 |
139 132-145 |
1489 |
186 184-210 |
1/0 |
0.25 |
2:46 |
42 |
11:13 |
142 140-145 |
1593 |
188 182-198 |
1/0 |
0.31 |
4:08 |
1:21 +39
|
21:42 |
139 129-144 |
3015 |
184 124-196 |
1/0 |
0.38 |
4:44 |
36 |
9:33 |
132 127-136 |
1260 |
188 186-192 |
0/1 |
0.44 |
5:19 |
36 |
9:36 |
138 136-141 |
1324 |
189 186-196 |
0/1 |
0.50 |
5:58 |
39 |
10:18 |
140 137-143 |
1443 |
188 184-192 |
0/0 |
0.56 |
6:36 |
38 |
10:03 |
142 140-144 |
1428 |
188 184-192 |
1/0 |
0.63 |
7:16 |
40 |
10:35 |
142 141-144 |
1503 |
188 186-194 |
1/0 |
0.69 |
7:50 |
35 |
9:17 |
144 141-146 |
1336 |
190 186-196 |
1/0 |
0.75 |
8:26 |
36 |
9:39 |
142 140-145 |
1370 |
189 182-190 |
0/1 |
0.80 |
8:57 |
31 |
10:26 |
142 140-143 |
1482 |
184 128-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.26% |
More |
800m |
4:54 |
9:51 |
38.57% |
More |
1km |
6:28 |
10:24 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
39.20 |
5km |
38:59 |
12:33 |
36.60 |
5M |
1:07:03 |
13:25 |
34.62 |
10km |
1:25:54 |
13:49 |
33.73 |
10M |
2:27:46 |
14:47 |
32.40 |
Half |
3:21:01 |
15:21 |
31.26 |
20M |
5:25:38 |
16:17 |
30.58 |
Mara |
7:23:01 |
16:55 |
29.97 |
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