Sat 24th Mar 2018 at 8:00am by PJH92

Run > General

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Time
35:59
Miles
4.33
Min/mi
8:19
Pacing
94%
WAVA
50.39
Stride(cm)
116
Cals
583
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137cal 7.26/13.96mph
2) 1m - 8:07(8:07/m) 134cal 7.4/7.76mph
3) 1m - 8:13(8:13/m) 135cal 7.3/7.76mph
4) 1m - 8:30(8:30/m) 134cal 7.06/7.56mph
5) 0.33m - 2:53(8:48/m) 43cal 6.82/6.97mph

8:16 8:07 8:13 8:30 2:53

Pace

26%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	161 124-168	2/2
0.25	2:00	1:03	8:26	165 164-168	2/1
0.38	3:05	1:05	8:43	166 164-168	2/4
0.50	4:05	1:00	7:59	169 166-172	0/1
0.63	5:06	1:01	8:08	169 166-170	1/1
0.75	6:11	1:05	8:43	169 168-172	2/0
0.88	7:16	1:04	8:35	167 164-170	0/2
1.00	8:15	1:00	7:56	166 164-168	1/1
1.13	9:22	1:07	8:52	167 164-168	2/2
1.25	10:23	1:02	8:14	167 166-168	0/1
1.38	11:22	58	7:47	166 164-168	2/0
1.50	12:21	1:00	7:56	167 164-168	0/0
1.63	13:23	1:01	8:10	167 166-170	0/1
1.75	14:22	59	7:53	166 164-168	0/0
1.88	15:23	1:01	8:10	168 166-170	1/1
2.00	16:22	59	7:50	167 166-170	1/0
2.13	17:20	58	7:41	168 166-170	1/0
2.25	18:24	1:04	8:32	167 162-170	0/1
2.38	19:29	1:05	8:43	166 164-168	1/0
2.50	20:28	59	7:56	167 164-170	1/1
2.63	21:29	1:00	8:04	166 164-168	1/0
2.75	22:31	1:02	8:14	167 166-168	0/0
2.88	23:31	1:01	8:05	166 164-168	1/0
3.00	24:35	1:04	8:31	166 164-168	1/1
3.13	25:37	1:02	8:13	166 164-168	1/1
3.25	26:37	1:00	8:01	167 164-168	0/2
3.38	27:40	1:03	8:26	166 164-168	1/1
3.50	28:44	1:04	8:30	165 164-166	3/0
3.63	29:47	1:04	8:29	166 162-168	1/2
3.75	30:51	1:03	8:27	166 164-168	0/4
3.88	32:00	1:09	9:13	161 154-164	3/0
4.00	33:05	1:05	8:43	164 162-166	3/2
4.13	34:12	1:07	8:52	165 164-166	0/2
4.25	35:16	1:04	8:36	165 162-166	1/0
4.33	35:59	43	9:10	164 164-166	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	35:59	8:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.33%	More
800m	3:55	7:53	43.02%	More
1km	4:54	7:54	44.91%	More
Mile	7:57	7:57	47.60%	More
5k	25:28	8:12	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:26	8:11	50.52
5M	41:49	8:22	50.38
10km	52:29	8:27	50.30
10M	1:26:17	8:38	50.71
Half	1:54:25	8:44	50.28
20M	2:58:02	8:54	51.20
Mara	3:56:04	9:01	51.49

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