Sat 24th Mar 2018 at 9:00am by Rich963

Run > parkrun

Follow User
0 👍

Time
31:17
Miles
3.08
Min/mi
10:09
Pacing
82%
WAVA
42.90
Stride(cm)
101
Cals
357
Cadence
157
BPM
120
%MHR
68.1
B/mi
1217
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 118/129bpm 113cal 6.21/7.24mph
2) 1m - 10:56(10:56/m) 120/131bpm 124cal 5.49/7.08mph
3) 1m - 10:09(10:09/m) 122/143bpm 112cal 5.91/9.46mph
4) 0.08m - 32(6:52/m) 145/146bpm 8cal 8.74/9.37mph

9:40 10:56 10:09 32

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	97 65-116	1083	165 156-176	0/6
0.25	2:48	1:24	11:13	111 103-119	1245	161 156-166	3/1
0.38	3:59	1:11	9:28	118 118-119	1116	167 160-170	12/0
0.50	5:07	1:08	9:05	123 121-128	1117	162 160-164	0/5
0.63	6:16	1:09	9:11	124 121-128	1138	161 160-164	1/2
0.75	7:25	1:10	9:18	125 124-127	1162	161 158-164	1/1
0.88	8:35	1:10	9:17	127 124-129	1179	163 160-170	0/9
1.00	9:40	1:05	8:37	123 121-125	1059	164 162-166	1/3
1.13	11:03	1:23	11:06	124 121-127	1376	161 158-164	1/1
1.25	12:13	1:11	9:24	127 126-129	1195	160 158-162	1/0
1.38	13:32	1:19	10:29	122 120-125	1279	160 158-164	4/0
1.50	14:46	1:14	9:49	124 121-131	1217	160 156-164	1/4
1.63	16:02	1:17	10:15	124 121-125	1271	160 158-164	0/2
1.75	17:11	1:08	9:07	126 124-128	1148	160 158-160	3/0
1.88	19:10	1:59	15:52	115 95-128	1824	127 114-158	10/0
2.00	20:35	1:26	11:26	103 90-120	1178	143 116-160	3/4
2.13	21:47	1:11	9:30	120 114-123	1141	158 156-160	0/3
2.25	22:58	1:12	9:34	124 121-128	1185	159 158-160	0/1
2.38	24:15	1:17	10:15	124 122-127	1272	158 156-160	0/6
2.50	25:23	1:07	8:58	122 119-125	1093	161 158-164	1/4
2.63	27:02	1:40	13:19	116 101-125	1544	140 116-162	1/2
2.75	28:25	1:23	11:02	117 100-124	1292	155 114-160	1/0
2.88	29:40	1:15	9:57	124 120-127	1235	157 152-160	1/0
3.00	30:44	1:04	8:35	132 122-143	1132	165 154-186	5/3
3.08	31:17	33	7:00	144 143-146	1007	182 176-188	2/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	12:15
15 4.1%	10:21
See your biggest climbs

Cadence

157 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	2.9	28:12	9:44
Walk	9.8	118	0.2	3:05	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.70%	More
800m	4:31	9:04	39.31%	More
1km	5:39	9:05	41.09%	More
Mile	9:25	9:25	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	31:35	10:10	42.85
5M	52:54	10:35	41.53
10km	1:06:57	10:46	40.92
10M	1:52:09	11:13	40.32
Half	2:30:18	11:28	39.48
20M	3:57:48	11:53	39.54
Mara	5:18:40	12:10	39.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry