Sat 24th Mar 2018 at 8:00am by Erica Clarkson

Run > General

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Time
29:01
Miles
3.45
Min/mi
8:25
Pacing
89%
WAVA
61.25
Stride(cm)
110
Cals
249
Cadence
174
BPM
161
%MHR
94.3
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(54:41/m) 134/134bpm 1.1/0.04mph
2) 0m - 2(29:44/m) 132/132bpm 2.02/0.04mph
3) 1m - 8:27(8:27/m) 144/153bpm 64cal 7.1/7.83mph
4) 1m - 8:39(8:39/m) 157/174bpm 71cal 6.93/7.56mph
5) 1m - 8:25(8:25/m) 176/184bpm 83cal 7.12/7.74mph
6) 0.01m - 6(10:09/m) 175/175bpm 5.91/7.45mph
7) 0m - 1(5:11/m) 175/175bpm 11.57/7.43mph
8) 0.44m - 3:15(7:29/m) 175/194bpm 31cal 8.02/12.63mph

5 2 8:27 8:39 8:25 6 1 3:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +5	9:50	135 124-144	1328	171 168-174
0.25	2:23	1:09	9:15	143 141-145	1322	173 168-176
0.38	3:28	1:05	8:39	142 141-143	1229	173 170-176
0.50	4:35	1:07	8:55	143 141-144	1275	174 168-180
0.63	5:46	1:11 +7	9:28	146 141-150	1381	175 172-176
0.75	6:47	1:01	8:07	150 146-152	1218	176 168-178
0.88	7:46	59	7:54	144 142-146	1138	174 168-180
1.00	8:46	1:00	7:58	146 145-148	1164	176 172-182
1.13	9:49	1:03	8:23	161 150-172	1348	174 172-176
1.25	10:55	1:07 +4	8:52	155 153-158	1375	174 164-176
1.38	12:02	1:07	8:58	156 155-158	1398	173 170-176
1.50	13:08	1:06	8:45	157 154-159	1374	173 170-176
1.63	14:14	1:06	8:50	153 147-158	1351	175 172-180
1.75	15:21	1:07	8:56	155 151-157	1385	175 172-180
1.88	16:41	1:19 +14	10:36	158 156-160	1674	171 116-182
2.00	17:43	1:02	8:15	165 157-174	1360	178 174-180
2.13	18:43	1:00	8:01	177 172-181	1418	177 172-180
2.25	19:42	59	7:51	176 173-178	1382	177 174-178
2.38	20:44	1:02	8:17	179 175-183	1483	178 176-182
2.50	21:54	1:10 +7	9:22	179 178-180	1678	176 170-178
2.63	23:02	1:08	9:02	179 177-181	1616	173 170-176
2.75	24:10	1:09	9:09	177 174-179	1621	175 172-178
2.88	25:19	1:09 +6	9:10	168 159-178	1541	172 170-176
3.00	26:21	1:02	8:15	174 171-175	1434	173 170-176
3.13	27:23	1:01	8:12	173 171-175	1418	173 170-176
3.25	28:33	1:11 +11	9:24	172 168-177	1618	174 172-178
3.38	29:34	1:01 +7	8:05	175 170-186	1415	174 168-180
3.45	30:02	28	6:12	190 185-194	1178	184 168-194

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.4	29:34	8:41
Walk	0.2	116	0	4	20:02
Still	0.1	-	-	2	-
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.13%	More
800m	3:59	8:01	51.74%	More
1km	5:01	8:04	53.58%	More
Mile	8:27	8:27	54.10%	More
5k	26:48	8:38	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	25:58	8:21	61.51
5M	43:00	8:36	60.60
10km	54:08	8:43	60.26
10M	1:29:39	8:58	59.88
Half	1:59:22	9:07	58.69
20M	3:06:55	9:21	58.88
Mara	4:08:52	9:30	58.51

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