Sat 24th Mar 2018 at 7:00am by barton8367

Run > Dog Running

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Time
29:30
Miles
3.39
Min/mi
8:42
Pacing
83%
WAVA
47.77
Stride(cm)
109
Cals
390
Cadence
169
BPM
140
%MHR
72.8
B/mi
1217
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134/151bpm 99cal 7.68/8.97mph
2) 1m - 8:49(8:49/m) 145/159bpm 121cal 6.8/9.2mph
3) 1m - 9:19(9:19/m) 144/153bpm 125cal 6.44/8.43mph
4) 0.39m - 3:33(9:04/m) 144/151bpm 45cal 6.62/7.14mph

7:49 8:49 9:19 3:33

Pin Map

0mi in 0

Pace

49%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	112 88-131	903	166 120-188	0/9
0.25	1:57	57	7:36	134 130-138	1018	170 164-176	1/6
0.38	2:57	1:00	7:56	136 130-138	1079	172 168-176	0/5
0.50	4:07	1:10 +16	9:24	133 121-137	1250	167 120-174	0/13
0.63	5:07	1:00	8:00	130 122-136	1041	163 120-176	0/11
0.75	6:17	1:09 +12	9:15	136 129-139	1259	165 120-176	1/7
0.88	7:18	1:01	8:07	138 129-143	1120	168 120-178	6/0
1.00	8:17	59	7:53	146 143-151	1151	172 168-180	1/4
1.13	9:46	1:29 +25	11:49	139 125-149	1643	171 120-180	9/0
1.25	10:51	1:05	8:44	148 143-152	1292	164 128-176	3/6
1.38	11:53	1:02	8:15	141 139-142	1163	172 168-176	1/4
1.50	13:16	1:23	11:05	150 142-158	1663	169 160-178	7/0
1.63	14:41	1:25 +21	11:22	143 132-153	1626	172 164-176	4/3
1.75	15:41	1:00	7:58	139 135-143	1107	171 166-176	1/4
1.88	16:46	1:05	8:42	147 143-149	1279	174 170-176	3/1
2.00	17:52	1:06	8:45	148 147-149	1295	174 168-176	1/2
2.13	19:19	1:27 +24	11:40	141 124-150	1644	170 120-180	3/2
2.25	20:38	1:18	10:27	139 137-141	1453	172 166-188	1/9
2.38	21:42	1:04	8:36	141 140-143	1213	170 166-172	1/1
2.50	22:49	1:07	8:54	145 143-147	1290	173 168-176	0/2
2.63	23:52	1:03	8:28	142 139-146	1202	170 164-174	0/5
2.75	25:08	1:15	10:04	147 144-151	1479	174 172-176	6/0
2.88	26:22	1:14	9:49	150 148-153	1473	173 168-176	13/0
3.00	27:35	1:13	9:47	150 148-152	1467	173 170-176	12/0
3.13	28:41	1:06	8:52	144 137-150	1277	167 162-174	6/0
3.25	29:45	1:04	8:31	140 136-144	1191	171 166-174	6/0
3.38	30:59	1:14	9:49	147 142-150	1443	169 160-174	6/1
3.39	31:08	9	9:52	150 150-150	1479	172 172-172	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.8%	9:20
13 5.9%	10:47
See your biggest climbs

Cadence

169 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	3.3	29:03	8:43
Walk	6.4	121	0	2:00	40:06
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.70%	More
800m	3:53	7:49	43.40%	More
1km	4:51	7:49	45.41%	More
Mile	8:16	8:16	45.76%	More
5k	28:31	9:11	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.81
5km	26:54	8:39	47.77
5M	44:32	8:54	47.31
10km	56:04	9:01	47.09
10M	1:32:51	9:17	47.12
Half	2:03:38	9:26	46.53
20M	3:13:36	9:41	47.09
Mara	4:17:45	9:50	47.16

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