Sat 24th Mar 2018 at 6:00am by JohnRMurdoch

Run > General

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Time
10:42
Miles
1.14
Min/mi
9:23
Pacing
68%
WAVA
49.08
Stride(cm)
96
Cals
113
Cadence
177
BPM
138
%MHR
80.9
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 135/156bpm 66cal 5.59/7.53mph
2) 0.52m - 4:02(7:47/m) 148/159bpm 47cal 7.72/8.18mph

6:40 4:02

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:12	106 86-137	1400	187 182-192
0.13	1:29	39	10:28	147 140-156	1538	183 178-196
0.19	2:00	32	8:28	150 145-154	1270	179 176-182
0.25	2:36	35	9:24	146 143-151	1373	180 174-182
0.31	3:07	31	8:13	146 144-149	1200	184 180-188
0.38	3:56	50	13:13	147 143-153	1942	159 130-190
0.44	5:03	1:07	17:56	132 123-141	2367	163 134-180
0.50	5:37	34	9:01	126 112-141	1136	177 172-182
0.56	6:08	31	8:12	131 123-138	1074	180 180-182
0.63	6:44	36	9:38	140 138-142	1348	180 178-184
0.69	7:17	33	8:47	141 139-143	1239	181 172-186
0.75	7:44	27	7:11	148 142-151	1063	183 178-192
0.81	8:06	22	5:57	145 141-147	862	181 178-184
0.88	8:23	16	4:21	147 146-149	640	179 178-180
0.94	8:55	32	8:39	150 148-153	1296	183 180-192
1.00	9:25	30	7:58	150 149-151	1194	182 178-186
1.06	9:54	29	7:49	152 150-154	1189	187 182-190
1.13	10:35	41	10:55	155 152-158	1693	182 176-192
1.14	10:42	7	8:34	153 153-153	1311	185 184-186

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	181	1.1	9:52	8:59
Walk	7.8	136	0	50	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.35%	More
800m	3:52	7:47	53.13%	More
1km	6:12	9:59	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:58	9:58	49.96
5M	51:17	10:15	49.25
10km	1:04:34	10:23	48.90
10M	1:46:55	10:42	48.88
Half	2:22:21	10:52	48.24
20M	3:42:55	11:09	48.81
Mara	4:56:48	11:20	48.89

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