Fri 23rd Mar 2018 at 3:00pm by LazyDaisy

Swim > Pool
  • Time
    35:00
  • Miles
    0.75
  • per 100m
    2:55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
1km front crawl: 1st and 2nd x 250m 7 mins each; bit slower on the 3rd and 4th x 250m; then intended to do 250m breaststroke, but got horrendous cramp in rt calf after 7 lengths so swam back down to the shallow end and called it a day.
ferret
Well swum to a plan. I get cramp when enthusiastically using feet & legs for a hefty push away. Doesn’t happen in the lake.

Heart

77/77max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 10:51 43:39
750m 21:08 45:21
1km 28:40 46:08
1500m 44:04 47:17
1 mile 47:29 47:29
1.9km 56:37 47:57
3km 1:31:53 49:17
3.8km 1:58:02 49:59
5km 2:37:54 50:49
10km 5:29:12 52:59
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