Fri 23rd Mar 2018 at 10:00am by SKR

Run > General

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Time
57:58
Miles
7.53
Min/mi
7:42
Pacing
80%
WAVA
57.13
Stride(cm)
123
Cals
1060
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142cal 7.14/8.96mph
2) 1m - 8:04(8:04/m) 138cal 7.43/114.8mph
3) 1m - 7:06(7:06/m) 136cal 8.45/9.77mph
4) 1m - 6:59(6:59/m) 144cal 8.59/123.8mph
5) 1m - 7:24(7:24/m) 142cal 8.1/8.91mph
6) 1m - 7:45(7:45/m) 139cal 7.74/13.01mph
7) 1m - 7:51(7:51/m) 143cal 7.65/137.69mph
8) 0.53m - 4:23(8:14/m) 76cal 7.28/8.45mph

8:24 8:04 7:06 6:59 7:24 7:45 7:51 4:23

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:56	172 170-176
0.50	4:21	2:07	8:27	171 168-174
0.75	6:26	2:05	8:21	172 170-174
1.00	8:24	1:58	7:51	171 170-174
1.25	10:34	2:10	8:40	164 120-174
1.50	12:56	2:22 +19	9:28	170 158-174
1.75	15:12	2:17 +16	9:06	172 170-174
2.00	17:03	1:51	7:23	172 170-174
2.25	18:49	1:46	7:03	173 172-174
2.50	20:45	1:56	7:45	171 160-174
2.75	22:32	1:47	7:07	172 170-174
3.00	24:43	2:11 +34	8:43	169 124-174
3.25	26:24	1:42	6:48	172 168-176
3.50	28:07	1:42	6:49	173 170-174
3.75	29:52	1:45	7:02	172 170-174
4.00	31:42	1:50	7:19	172 170-174
4.25	33:44	2:02 +7	8:09	172 168-176
4.50	35:32	1:48	7:10	172 170-174
4.75	37:21	1:49	7:15	170 168-174
5.00	39:13	1:53	7:30	169 160-172
5.25	41:54	2:41 +32	10:45	168 162-172
5.50	43:47	1:53	7:32	170 168-172
5.75	45:38	1:50	7:21	170 168-172
6.00	47:30	1:52	7:28	170 166-172
6.25	49:29	1:59	7:56	165 120-172
6.50	51:17	1:48	7:13	170 164-172
6.75	53:19	2:02	8:07	171 170-174
7.00	55:21	2:02	8:07	170 168-172
7.25	57:28	2:08	8:32	166 120-172
7.50	59:26	1:58	7:50	169 166-170
7.53	59:44	18	9:17	168 166-170

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	7.5	57:55	7:53
Walk	0.9	120	0	32	19:16
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.30%	More
800m	3:15	6:32	53.54%	More
1km	4:08	6:39	55.15%	More
Mile	6:49	6:49	57.63%	More
5k	22:54	7:22	58.24%	More
5 miles	38:04	7:37	56.85%	More
10k	48:14	7:46	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	21:01	6:46	63.45
5M	36:15	7:15	59.71
10km	46:31	7:29	58.11
10M	1:20:14	8:01	55.64
Half	1:49:21	8:21	53.58
20M	2:57:36	8:53	52.27
Mara	4:02:01	9:14	51.15

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