Wed 21st Mar 2018 at 9:00am by PCleasby

Run > General

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Time
18:14
Miles
2.20
Min/mi
8:17
Pacing
95%
WAVA
54.03
Stride(cm)
114
Cals
214
Cadence
170
BPM
126
%MHR
65.4
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/135bpm 94cal 6.96/8.16mph
2) 1m - 7:59(7:59/m) 131/139bpm 98cal 7.51/7.97mph
3) 0.2m - 1:38(8:14/m) 140/143bpm 22cal 7.28/7.99mph

8:37 7:59 1:38

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	93 65-114	834	164 104-170	0/0
0.13	1:05	32	8:26	123 116-127	1037	169 168-170	0/2
0.19	1:39	34	9:03	126 122-129	1140	171 170-172	0/0
0.25	2:13	33	8:53	128 127-129	1138	167 166-168	1/0
0.31	2:44	32	8:26	123 120-127	1037	167 166-168	0/2
0.38	3:16	32	8:35	113 107-119	970	169 168-172	0/0
0.44	3:51	35	9:17	126 113-133	1170	168 166-170	0/0
0.50	4:22	31	8:15	123 120-127	1015	168 164-176	0/1
0.56	4:55	33	8:41	122 119-123	1060	168 168-168	0/1
0.63	5:27	33	8:43	123 116-130	1072	169 168-170	1/0
0.69	5:59	32	8:26	123 119-126	1038	170 168-170	0/0
0.75	6:30	31	8:21	123 116-127	1028	170 168-170	0/0
0.81	7:02	32	8:28	127 124-129	1075	169 168-170	0/0
0.88	7:34	32	8:30	130 127-132	1104	170 168-170	0/1
0.94	8:06	32	8:33	131 128-133	1121	170 170-170	1/2
1.00	8:36	30	8:06	124 120-126	1005	172 170-174	1/0
1.06	9:06	30	8:01	130 127-134	1041	173 172-174	1/0
1.13	9:37	31	8:12	137 135-139	1123	173 170-176	0/1
1.19	10:07	30	8:02	130 127-135	1045	170 170-172	1/0
1.25	10:37	30	7:54	130 128-132	1027	173 172-176	1/0
1.31	11:06	30	7:52	133 129-135	1047	170 170-172	1/0
1.38	11:38	32	8:26	131 129-135	1104	172 170-172	0/0
1.44	12:09	31	8:21	120 109-130	1001	172 170-174	0/0
1.50	12:40	30	8:06	128 121-133	1036	172 170-172	0/0
1.56	13:10	31	8:11	133 131-134	1088	172 170-174	0/0
1.63	13:41	30	8:05	129 128-130	1042	170 170-170	0/0
1.69	14:10	30	7:57	128 127-129	1018	170 168-172	0/1
1.75	14:40	29	7:52	127 126-130	998	171 170-172	0/1
1.81	15:08	28	7:35	132 131-134	1001	172 170-174	0/1
1.88	15:38	29	7:52	136 135-137	1069	173 172-174	0/1
1.94	16:07	30	7:53	133 131-136	1048	174 170-176	0/1
2.00	16:35	28	7:29	135 133-136	1011	176 174-178	1/0
2.06	17:04	29	7:44	140 138-142	1083	174 174-176	1/0
2.13	17:35	31	8:08	142 140-143	1155	173 172-174	1/0
2.19	18:08	33	8:48	138 135-139	1215	170 168-172	1/0
2.20	18:14	6	9:10	136 136-136	1247	164 164-164	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	18:14	8:18
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.02%	More
800m	3:53	7:48	48.30%	More
1km	4:53	7:52	49.97%	More
Mile	7:58	7:58	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:21	8:29	53.73
5M	43:48	8:46	52.57
10km	55:13	8:53	52.05
10M	1:31:46	9:11	51.73
Half	2:02:25	9:21	50.89
20M	3:12:17	9:37	51.34
Mara	4:16:31	9:47	51.32

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