Wed 21st Mar 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
39:43
Miles
4.24
Min/mi
9:22
Pacing
86%
WAVA
54.22
Stride(cm)
105
Cals
417
Cadence
164
BPM
147
%MHR
85.8
B/mi
1374
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/154bpm 91cal 6.65/7.99mph
2) 1m - 9:48(9:48/m) 149/167bpm 106cal 6.12/7.22mph
3) 1m - 8:48(8:48/m) 152/161bpm 96cal 6.82/7.14mph
4) 1m - 9:24(9:24/m) 149/169bpm 98cal 6.38/7.45mph
5) 0.24m - 2:41(11:04/m) 146/155bpm 26cal 5.42/6.85mph

9:01 9:48 8:48 9:24 2:41

Pace

12%

22%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	125 94-154	1159	160 116-168	1/7
0.25	2:20	1:11	9:24	140 136-149	1316	162 156-166	1/2
0.38	3:31	1:11	9:29	140 137-144	1328	164 162-166	2/1
0.50	4:39	1:07	8:59	141 139-144	1267	164 162-166	2/2
0.63	5:43	1:04	8:36	144 142-146	1238	163 156-164	1/2
0.75	6:52	1:09	9:16	142 140-144	1315	164 162-166	0/0
0.88	7:58	1:06	8:48	146 144-150	1284	164 162-168	3/1
1.00	9:01	1:03	8:21	149 146-153	1245	167 164-170	2/5
1.13	10:15	1:14	9:48	150 148-153	1471	163 162-164	6/0
1.25	11:41	1:27	11:33	146 140-153	1686	156 116-168	3/1
1.38	13:19	1:38	13:02	148 134-162	1929	163 158-168	3/2
1.50	14:24	1:05	8:38	149 143-156	1286	168 166-170	1/3
1.63	15:26	1:03	8:21	147 147-149	1226	167 164-170	2/4
1.75	16:34	1:07	8:59	154 146-167	1385	164 160-168	5/2
1.88	17:40	1:06	8:50	150 148-152	1325	168 166-170	0/2
2.00	18:49	1:09	9:13	149 148-149	1374	167 164-172	1/1
2.13	19:55	1:06	8:49	149 148-150	1313	166 164-170	4/4
2.25	21:03	1:08	9:05	148 145-149	1344	166 162-168	2/1
2.38	22:08	1:04	8:35	150 148-151	1288	164 162-166	4/2
2.50	23:13	1:06	8:45	152 151-154	1330	167 164-172	0/3
2.63	24:18	1:04	8:36	154 151-156	1324	167 166-170	7/2
2.75	25:24	1:07	8:53	154 152-158	1369	165 162-168	2/2
2.88	26:31	1:07	8:53	156 152-159	1387	166 162-170	5/0
3.00	27:37	1:06	8:50	154 153-155	1360	166 164-168	2/1
3.13	28:50	1:12	9:39	158 152-169	1525	166 156-170	2/0
3.25	30:03	1:13	9:46	150 145-159	1466	167 164-168	1/1
3.38	31:06	1:03	8:27	146 142-148	1234	166 164-168	0/3
3.50	32:12	1:06	8:46	148 143-151	1298	169 162-172	1/2
3.63	33:27	1:15	9:57	148 146-152	1473	163 158-170	2/2
3.75	34:39	1:12	9:37	148 146-149	1423	165 162-168	2/2
3.88	35:53	1:14	9:54	148 146-150	1464	163 162-164	3/1
4.00	37:02	1:09	9:08	147 145-148	1344	164 162-168	1/2
4.13	38:21	1:19	10:36	147 143-155	1558	158 118-166	2/2
4.24	39:40	1:19	11:28	146 142-149	1674	162 158-166	4/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:00
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.2	39:11	9:16
Walk	0.7	118	0	17	21:30
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.72%	More
800m	4:17	8:37	48.32%	More
1km	5:24	8:42	49.91%	More
Mile	8:47	8:47	52.18%	More
5k	28:30	9:10	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:34	9:12	54.62
5M	47:18	9:28	53.87
10km	59:33	9:35	53.50
10M	1:38:37	9:52	53.49
Half	2:11:18	10:01	52.79
20M	3:25:37	10:17	53.42
Mara	4:33:45	10:27	53.50

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