Tue 20th Mar 2018 at 6:00pm by mrs shanksi

Run > Intervals
  • Time
    57:58
  • Miles
    5.27
  • Min/mi
    11:00
  • Pacing
    44%
  • WAVA
    46.21
  • Stride(cm)
    79
  • Cals
    508
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:38(10:38/m) 99cal 5.64/9.66mph
2) 1m - 13:24(13:24/m) 87cal 4.48/6.74mph
3) 1m - 9:31(9:31/m) 99cal 6.31/6.97mph
4) 1m - 10:05(10:05/m) 100cal 5.95/6.68mph
5) 1m - 10:17(10:17/m) 102cal 5.83/6.59mph
6) 0.27m - 4:04(15:10/m) 21cal 3.95/8.68mph
10:38 13:24 9:31 10:05 10:17 4:04
Pin Map
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0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 186 182-188 0/2
0.13 1:27 40 10:38 186 182-190 1/0
0.19 2:07 40 10:37 184 180-186 3/0
0.25 2:49 42 11:19 185 182-188 3/0
0.31 3:31 41 10:59 188 186-190 2/3
0.38 4:10 40 10:33 187 186-188 0/3
0.44 4:49 39 10:24 182 172-186 0/2
0.50 5:29 39 10:31 187 182-192 0/0
0.56 6:10 42 11:11 186 184-186 2/0
0.63 6:41 31 8:15 181 180-182 3/0
0.69 7:24 43 11:21 158 116-184 7/0
0.75 7:56 32 8:25 184 182-188 8/0
0.81 10:26 2:30 +1:57 40:03 184 184-184 2/0
0.88 11:15 49 13:07 188 186-188 1/0
0.94 11:58 43 11:27 188 184-190 1/0
1.00 12:38 40 10:41 186 184-188 1/0
1.06 13:28 50 13:27 182 176-188 0/0
1.13 14:12 44 11:38 183 180-188 2/0
1.19 14:56 43 11:36 182 178-184 0/0
1.25 15:34 39 10:22 186 184-186 0/0
1.31 16:13 39 10:19 186 182-188 0/0
1.38 16:51 38 10:02 187 186-188 0/0
1.44 17:27 36 9:39 189 188-190 1/0
1.50 18:03 36 9:36 187 186-190 0/0
1.56 21:19 3:16 +2:45 52:21 172 116-184 0/1
1.63 23:02 1:43 +4 27:28 156 90-180 0/1
1.69 24:26 1:24 +19 22:18 167 148-192 0/1
1.75 26:34 2:09 34:18 185 176-190 0/1
1.81 27:26 51 13:42 189 184-192 1/0
1.88 28:02 36 9:36 189 184-192 1/0
1.94 28:36 34 9:12 192 190-194 1/0
2.00 29:10 34 9:01 192 190-194 0/1
2.06 29:46 36 9:30 191 188-192 0/1
2.13 30:20 34 9:00 192 190-194 0/1
2.19 30:53 33 8:52 194 192-196 0/0
2.25 31:26 33 8:44 194 190-196 1/0
2.31 31:58 32 8:35 190 190-192 1/0
2.38 32:33 36 9:30 187 184-192 1/0
2.44 33:07 34 9:00 190 188-192 0/0
2.50 33:46 39 10:20 186 184-190 1/0
2.56 34:23 37 9:49 188 186-190 0/0
2.63 34:59 36 9:41 189 188-190 0/2
2.69 35:38 39 10:18 189 186-192 0/1
2.75 36:14 37 9:47 188 186-190 0/1
2.81 36:50 36 9:39 188 188-190 0/1
2.88 37:28 37 9:54 188 184-192 1/0
2.94 38:03 35 9:26 191 190-192 1/0
3.00 38:41 38 10:05 189 186-192 0/0
3.06 39:20 39 10:20 187 186-188 0/2
3.13 39:58 39 10:17 184 184-186 0/1
3.19 40:39 41 10:59 184 182-186 0/1
3.25 41:15 36 9:34 187 186-188 1/0
3.31 41:55 40 10:40 186 182-190 2/0
3.38 42:33 38 10:02 189 186-190 1/0
3.44 43:15 42 11:17 182 178-186 1/0
3.50 43:56 41 10:52 185 184-186 1/0
3.56 44:34 38 10:16 187 184-190 0/0
3.63 45:17 43 11:24 185 184-186 0/1
3.69 45:56 39 10:23 186 182-190 0/1
3.75 46:29 33 8:55 190 188-192 0/1
3.81 47:04 34 9:10 191 188-192 0/1
3.88 47:38 34 8:59 191 190-192 1/0
3.94 48:11 33 8:50 190 188-190 1/0
4.00 48:45 35 9:17 188 186-190 1/0
4.06 49:22 37 9:46 187 184-190 0/1
4.13 50:01 39 10:28 186 184-188 0/1
4.19 50:35 34 9:01 186 186-186 0/1
4.25 51:13 38 10:07 189 186-192 0/0
4.31 51:49 36 9:37 190 188-192 1/0
4.38 52:29 40 10:34 181 174-186 1/0
4.44 53:08 40 10:33 184 182-186 1/0
4.50 53:51 43 11:24 186 184-188 1/0
4.56 54:35 44 11:49 185 182-188 0/0
4.62 55:16 40 10:46 185 182-188 0/1
4.69 55:51 35 9:17 187 184-190 0/1
4.75 56:25 34 9:11 189 188-190 0/1
4.81 57:02 37 9:52 186 184-188 0/1
4.87 57:39 37 9:59 184 184-184 1/0
4.94 58:21 41 11:02 183 182-184 1/0
5.00 59:03 42 11:07 183 182-186 1/0
5.06 1:00:15 1:13 +26 19:22 169 116-184 1/0
5.12 1:00:56 41 10:55 184 182-186 0/0
5.19 1:01:39 43 11:30 183 180-186 0/0
5.25 1:06:57 5:18 +4:12 1:24:44 118 116-128 0/1

Elevation

Asc 42m, Range 34m, Flat prediction 55:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.9% 12:28
See your biggest climbs

Cadence

185 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 186 5.1 54:11 12:28
Walk 4.6 118 0.1 3:32 25:52
Pause 12.5 - - 9:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 41.92% More
800m 4:27 8:57 45.24% More
1km 5:36 9:01 46.73% More
Mile 9:22 9:22 47.51% More
5k 30:38 9:52 50.76% More
5 miles 58:54 11:47 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.15
5km 31:31 10:09 49.33
5M 54:33 10:55 46.51
10km 1:10:05 11:17 45.32
10M 2:01:19 12:08 43.04
Half 2:45:38 12:39 41.12
20M 4:29:47 13:29 39.62
Mara 6:08:19 14:03 38.36
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