Tue 20th Mar 2018 at 11:00am by The wee beastie

Run > General

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Time
38:28
Miles
5.23
Min/mi
7:21
Pacing
77%
WAVA
66.19
Stride(cm)
135
Cals
415
Cadence
162
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.23m - 38:28(7:21/m) 415cal 8.16/32.46mph

38:28

Pace

11%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	159 118-166	0/13
0.50	3:56	1:59	7:57	159 158-160	8/19
0.75	5:49	1:52	7:29	163 158-172	10/3
1.00	6:41	52	3:30	169 166-176	12/1
1.25	8:06	1:25	5:40	164 160-170	17/0
1.50	10:12	2:06	8:24	161 158-166	5/13
1.75	12:47	2:35 +25	10:21	160 120-172	1/14
2.00	14:39	1:51	7:26	163 160-168	3/9
2.25	16:33	1:55	7:39	164 160-166	4/9
2.50	18:21	1:48	7:12	163 158-170	1/14
2.75	20:08	1:46	7:05	163 160-168	4/7
3.00	21:47	1:40	6:39	165 162-170	14/0
3.25	23:42	1:54	7:37	162 160-166	11/1
3.50	25:42	2:00	8:01	162 160-166	4/4
3.75	27:28	1:46	7:04	164 162-170	1/11
4.00	29:11	1:43	6:51	165 160-170	10/4
4.25	31:01	1:51	7:24	162 160-166	8/6
4.50	33:20	2:19 +4	9:15	163 158-172	23/0
4.75	35:23	2:03	8:13	161 158-168	7/4
5.00	37:07	1:43	6:53	164 158-172	0/20
5.23	38:56	1:49	7:58	162 158-166	16/2

Elevation

Asc 42m, Range 58m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	5:48
35 4.7%	8:52
26 2.6%	7:07
15 7.9%	9:10
See your biggest climbs

Cadence

162 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.2	38:24	7:21
Walk	1.4	119	0	32	1:00:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.20%	More
800m	3:23	6:48	55.92%	More
1km	4:15	6:50	58.23%	More
Mile	7:07	7:07	59.98%	More
5k	23:11	7:28	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.08
5km	22:09	7:08	67.39
5M	36:41	7:20	66.24
10km	46:11	7:26	65.81
10M	1:16:28	7:39	65.31
Half	1:41:48	7:46	63.99
20M	2:39:26	7:58	64.15
Mara	3:32:16	8:06	63.74

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