Tue 20th Mar 2018 at 10:00am by JovialGnome

Run > Run-Walk

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Time
26:17
Miles
2.14
Min/mi
12:17
Pacing
87%
WAVA
41.56
Stride(cm)
85
Cals
192
Cadence
155
BPM
129
%MHR
81.9
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45km - 26:17(7:37/km)

Skeggy Tesco

26:17

Pin Map

0mi in 0

Pace

41%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	111 81-148	1130	184 178-202	1/0
0.13	1:27	49	13:05	154 148-160	2015	146 62-180	0/1
0.19	2:12	45	12:00	157 151-165	1883	167 116-180	0/1
0.25	2:55	43	11:25	156 153-161	1782	167 110-184	0/1
0.31	3:44	49	13:04	124 112-157	1620	159 116-180	1/0
0.38	4:25	41	10:50	122 119-125	1322	165 64-184	0/0
0.44	5:15	50	13:25	116 112-119	1556	106 62-184	1/0
0.50	5:55	40	10:34	122 118-126	1290	181 170-186	0/0
0.56	6:47	52	14:00	120 113-128	1679	103 62-184	0/1
0.63	7:24	37	9:55	120 114-126	1189	182 180-184	0/0
0.69	8:15	51	13:37	130 127-132	1769	152 108-182	0/0
0.75	9:01	45	12:04	119 114-124	1436	143 62-184	0/0
0.81	9:40	39	10:24	126 121-130	1311	180 178-182	1/0
0.88	10:36	56	15:03	127 120-131	1912	95 62-178	0/1
0.94	11:17	41	11:02	122 118-126	1346	180 178-182	0/0
1.00	12:09	51	13:40	127 125-129	1737	127 64-180	2/0
1.06	12:48	39	10:32	123 120-127	1295	178 146-182	0/0
1.13	13:33	45	12:02	131 128-134	1577	158 64-180	0/0
1.19	14:23	50	13:17	125 122-130	1660	144 64-182	0/0
1.25	15:04	41	10:58	129 124-134	1415	178 158-182	0/0
1.31	15:58	53	14:15	126 121-130	1795	120 62-182	1/0
1.38	16:39	42	11:08	126 123-133	1402	176 138-182	0/0
1.44	17:34	54	14:28	128 122-133	1852	145 118-180	1/0
1.50	18:17	43	11:34	129 125-132	1493	167 64-182	0/1
1.56	19:05	48	12:43	128 125-131	1628	143 62-184	0/1
1.63	19:47	43	11:24	130 127-134	1483	173 128-182	0/1
1.69	20:43	55	14:47	128 120-135	1893	139 76-180	0/0
1.75	21:21	39	10:16	130 126-134	1336	178 176-180	0/1
1.81	22:16	55	14:37	128 121-136	1871	135 96-184	0/0
1.88	22:55	39	10:21	128 124-132	1324	181 180-182	0/0
1.94	23:49	54	14:20	133 130-136	1905	122 62-182	0/1
2.00	24:32	44	11:38	128 125-133	1490	178 168-180	0/0
2.06	25:26	53	14:13	132 128-134	1876	136 62-184	1/0
2.13	26:03	37	9:52	131 129-134	1292	178 176-180	1/0
2.14	26:12	9	9:56	136 134-137	1350	178 176-180	0/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	178	1.6	16:51	10:39
Walk	35.7	95	0.6	9:21	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.58%	More
800m	5:50	11:44	36.61%	More
1km	7:21	11:49	37.92%	More
Mile	12:06	12:06	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.38
5km	39:01	12:33	41.40
5M	1:04:37	12:55	40.89
10km	1:21:21	13:06	40.64
10M	2:14:43	13:28	40.66
Half	2:59:22	13:42	40.15
20M	4:40:53	14:03	40.63
Mara	6:13:58	14:16	40.69

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