Wed 14th Mar 2018 at 9:00am by JovialGnome

Run > Run-Walk

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Time
29:11
Miles
1.86
Min/mi
15:41
Pacing
77%
WAVA
32.24
Stride(cm)
69
Cals
191
Cadence
148
BPM
125
%MHR
79.3
B/mi
1954
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 29:11(9:45/km)

Bourne Woods

29:11

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	129 87-157	2055	161 116-182	1/0
0.13	2:03	1:03	16:52	135 107-159	2276	154 114-178	0/0
0.19	3:01	58	15:35	133 107-161	2073	137 118-180	0/2
0.25	3:47	46	12:14	144 113-162	1761	160 118-182	0/3
0.31	5:30	1:43	27:22	121 99-149	3312	110 102-120	1/0
0.38	6:49	1:19	21:03	103 96-112	2168	140 98-190	0/1
0.44	7:52	1:03	16:53	124 117-134	2093	136 100-182	2/0
0.50	9:00	1:08	18:04	122 113-131	2205	127 80-182	1/0
0.56	10:04	1:04	17:05	118 112-126	2015	130 42-182	2/0
0.63	11:02	58	15:27	132 116-143	2039	163 110-180	1/0
0.69	11:49	47	12:27	150 141-157	1868	164 120-180	0/1
0.75	12:46	58	15:26	125 116-143	1929	149 122-182	2/0
0.81	13:34	48	12:42	150 144-154	1904	164 120-180	1/0
0.88	14:35	1:01	16:22	116 107-136	1899	140 118-180	0/1
0.94	15:53	1:18	20:47	114 111-117	2369	161 124-182	0/1
1.00	16:56	1:02	16:39	119 114-123	1982	147 122-180	1/0
1.06	17:47	51	13:36	117 114-121	1592	167 126-182	1/0
1.13	18:27	40	10:37	125 122-127	1327	150 126-180	0/1
1.19	19:18	52	13:47	116 111-124	1599	150 124-182	1/0
1.25	20:10	52	13:47	124 118-127	1709	141 120-180	1/0
1.31	21:16	1:06	17:40	124 122-126	2191	125 122-134	3/0
1.38	22:01	45	11:55	124 123-126	1479	149 62-180	4/0
1.44	23:07	1:06	17:39	124 116-130	2188	144 120-178	1/3
1.50	23:44	37	9:53	120 118-123	1186	178 176-178	0/4
1.56	24:29	45	12:04	123 118-127	1483	133 114-172	0/2
1.63	25:18	49	12:59	119 115-123	1545	176 164-178	0/2
1.69	26:14	56	14:59	122 118-125	1828	151 120-180	0/2
1.75	27:31	1:17	20:24	120 113-123	2449	135 122-180	0/1
1.81	28:27	56	14:53	123 115-128	1830	155 122-180	0/0
1.86	29:09	42	16:22	127 125-129	2078	152 86-182	2/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	14:30
See your biggest climbs

Cadence

148 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	176	0.9	13:00	13:43
Walk	55.4	118	0.9	16:09	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.56%	More
800m	6:35	13:15	32.44%	More
1km	8:16	13:18	33.72%	More
Mile	14:10	14:10	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	31.34
5km	50:16	16:11	32.13
5M	1:23:15	16:39	31.73
10km	1:44:49	16:52	31.54
10M	2:53:34	17:21	31.56
Half	3:51:05	17:38	31.16
20M	6:01:52	18:06	31.53
Mara	8:01:47	18:23	31.58

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