Tue 20th Mar 2018 at 6:00pm by jamesdown1986

Run > Warm Up

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Time
9:04
Miles
1.02
Min/mi
8:53
Pacing
93%
WAVA
42.73
Stride(cm)
113
Cals
112
Cadence
161
BPM
122
%MHR
71.4
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 126/136bpm 110cal 6.75/7.31mph
2) 0.02m - 11(8:22/m) 129/131bpm 2cal 7.16/7.03mph

8:53 11

Pin Map

0mi in 0

Pace

12%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	93 59-124	931	149 118-160
0.13	1:11	33	8:55	130 123-134	1160	164 162-166
0.19	1:42	31	8:18	133 132-134	1105	165 164-168
0.25	2:16	34	9:07	128 124-131	1167	165 164-166
0.31	2:49	33	8:43	128 126-130	1116	164 162-164
0.38	3:23	34	9:02	127 125-130	1148	164 162-164
0.44	3:56	33	8:54	129 127-130	1149	165 164-168
0.50	4:34	38	10:04	128 125-131	1288	163 160-166
0.56	5:05	31	8:16	129 123-134	1067	164 162-166
0.63	5:36	31	8:11	129 126-133	1055	163 162-164
0.69	6:06	31	8:11	133 132-135	1088	163 160-166
0.75	6:40	33	8:51	129 127-132	1142	161 160-164
0.81	7:13	33	8:55	127 126-128	1132	162 160-166
0.88	7:48	35	9:17	128 124-131	1188	161 160-162
0.94	8:22	34	9:12	125 122-126	1149	162 160-164
1.00	8:53	30	8:07	128 125-131	1039	163 160-166
1.02	9:04	11	8:33	130 128-131	1110	164 164-164

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1	9:01	8:51
Walk	0.6	118	0	3	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.76%	More
800m	4:17	8:37	39.35%	More
1km	5:26	8:44	40.64%	More
Mile	8:50	8:50	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.69
5km	29:32	9:30	43.56
5M	48:54	9:47	43.10
10km	1:01:33	9:54	42.91
10M	1:41:56	10:12	42.92
Half	2:15:43	10:22	42.39
20M	3:32:32	10:38	42.89
Mara	4:42:58	10:48	42.96

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