Tue 20th Mar 2018 at 5:00pm by The Running Andy

Run > General

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Time
1:04:28
Miles
7.69
Min/mi
8:23
Pacing
89%
WAVA
54.92
Stride(cm)
106
Cals
918
Cadence
182
BPM
166
%MHR
83
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 152/164bpm 111cal 7.09/7.6mph
2) 1m - 8:35(8:35/m) 158/167bpm 117cal 6.99/7.81mph
3) 1m - 8:26(8:26/m) 163/171bpm 118cal 7.12/8.35mph
4) 1m - 8:08(8:08/m) 170/176bpm 119cal 7.38/8.2mph
5) 1m - 8:11(8:11/m) 172/181bpm 119cal 7.33/8.58mph
6) 1m - 8:15(8:15/m) 175/180bpm 123cal 7.27/8.33mph
7) 1m - 8:24(8:24/m) 173/181bpm 123cal 7.14/8.52mph
8) 0.69m - 6:00(8:43/m) 174/180bpm 88cal 6.88/8.81mph

8:28 8:35 8:26 8:08 8:11 8:15 8:24 6:00

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	129 78-150	1072	179 142-184
0.50	4:09	2:04	8:16	154 146-161	1273	181 178-184
0.75	6:20	2:11	8:44	161 157-164	1407	183 180-186
1.00	8:27	2:08	8:31	158 154-161	1345	183 180-188
1.25	10:46	2:18	9:13	158 153-161	1456	178 150-182
1.50	12:55	2:10	8:38	161 155-167	1390	180 178-182
1.75	14:57	2:02	8:07	154 148-157	1249	181 180-184
2.00	17:03	2:06	8:24	159 155-164	1335	180 178-182
2.25	19:09	2:06	8:23	160 156-166	1342	180 178-182
2.50	21:17	2:09	8:34	160 156-164	1372	180 176-182
2.75	23:23	2:06	8:25	162 158-170	1364	181 178-182
3.00	25:29	2:05	8:20	169 166-171	1410	182 180-184
3.25	27:31	2:03	8:11	169 163-174	1382	183 180-184
3.50	29:32	2:01	8:03	171 167-175	1377	183 182-186
3.75	31:35	2:03	8:12	172 170-173	1410	183 176-186
4.00	33:36	2:01	8:05	170 168-174	1375	182 180-184
4.25	35:39	2:03	8:10	173 171-175	1413	183 180-184
4.50	38:17	2:38 +28	10:31	166 144-174	1747	183 178-202
4.75	40:18	2:01	8:06	177 170-181	1433	182 160-188
5.00	42:16	1:58	7:53	172 169-175	1356	184 182-186
5.25	44:25	2:09	8:36	177 174-180	1521	182 176-184
5.50	46:26	2:01	8:04	175 171-179	1412	184 182-188
5.75	48:28	2:02	8:08	174 168-178	1415	184 180-186
6.00	50:32	2:03	8:14	172 166-177	1415	183 180-184
6.25	52:48	2:17	9:07	175 164-181	1596	180 166-184
6.50	54:43	1:55	7:40	173 166-177	1325	184 182-186
6.75	56:47	2:04	8:17	171 165-175	1416	183 178-186
7.00	58:56	2:09	8:34	176 173-179	1508	183 178-184
7.25	1:01:24	2:28	9:51	175 172-178	1724	179 176-184
7.50	1:03:31	2:07	8:30	174 169-177	1479	182 178-184
7.68	1:04:55	1:24	7:34	170 166-179	1286	185 182-188

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	7.7	1:04:09	8:27
Walk	0.5	157	0	18	8:56
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.97%	More
800m	3:55	7:52	47.01%	More
1km	4:58	7:59	48.37%	More
Mile	8:04	8:04	50.82%	More
5k	25:49	8:18	54.02%	More
5 miles	41:45	8:21	54.28%	More
10k	52:14	8:24	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:40	7:56	56.53
5M	40:51	8:10	55.48
10km	51:26	8:17	54.98
10M	1:25:10	8:31	54.83
Half	1:53:23	8:39	54.04
20M	2:57:34	8:53	54.68
Mara	3:56:24	9:01	54.77

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