Tue 20th Mar 2018 at 7:00pm by K8

Run > Treadmill

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Time
20:01
Miles
1.37
Min/mi
14:37
Pacing
81%
WAVA
31.42
Stride(cm)
80
Cals
178
Cadence
137
BPM
114
%MHR
66.6
B/mi
1664
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 1:14(11:06/km) 84/87bpm 5cal 5.4/5.54kmph
2) 0.2km - 1:36(7:59/km) 107/122bpm 13cal 7.51/7.96kmph
3) 0.05km - 34(11:28/km) 118/122bpm 6cal 5.23/7.69kmph
4) 0.2km - 1:32(7:39/km) 117/124bpm 15cal 7.84/8.36kmph
5) 0.05km - 30(9:55/km) 119/124bpm 5cal 6.05/7.89kmph
6) 0.2km - 1:32(7:39/km) 118/122bpm 15cal 7.85/8.6kmph
7) 0.05km - 30(10:05/km) 118/123bpm 5cal 5.95/8.13kmph
8) 0.2km - 1:32(7:42/km) 118/124bpm 15cal 7.78/8.16kmph
9) 0.05km - 30(9:59/km) 121/124bpm 5cal 6.01/8.16kmph
10) 0.2km - 1:33(7:46/km) 118/126bpm 15cal 7.72/8.26kmph
11) 0.05km - 31(10:20/km) 122/126bpm 5cal 5.81/7.93kmph
12) 0.2km - 1:33(7:44/km) 119/126bpm 15cal 7.77/8.36kmph
13) 0.05km - 41(13:42/km) 121/127bpm 7cal 4.38/7.79kmph
14) 0.2km - 1:34(7:48/km) 120/127bpm 15cal 7.69/8.1kmph
15) 0.05km - 57(18:56/km) 120/127bpm 9cal 3.17/7.73kmph
16) 0.2km - 1:32(7:42/km) 118/128bpm 13cal 7.79/8.23kmph
17) 0.05km - 59(19:37/km) 118/127bpm 9cal 3.06/7.66kmph
18) 0.09km - 1:10(13:01/km) 101/107bpm 6cal 4.61/5.61kmph

1:14 1:36 34 1:32 30 1:32 30 1:32 30 1:33 31 1:33 41 1:34 57 1:32 59 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:44	83 80-86	1472	115 114-116
0.13	1:58	52	13:50	99 85-111	1369	146 116-150
0.19	2:45	47	12:34	118 112-122	1482	149 148-150
0.25	3:44	58	15:31	111 97-121	1722	136 116-152
0.31	4:29	46	12:10	119 114-124	1449	150 148-150
0.38	5:21	52	13:55	120 112-124	1670	129 116-150
0.44	6:09	47	12:35	115 112-119	1448	145 116-152
0.50	6:55	46	12:14	121 120-122	1481	151 150-152
0.56	7:48	53	14:14	116 112-123	1651	127 116-152
0.63	8:35	47	12:34	119 116-124	1495	150 148-152
0.69	9:28	53	14:04	121 117-124	1703	133 114-152
0.75	10:16	48	12:43	116 111-121	1476	137 116-150
0.81	11:02	46	12:21	123 122-125	1520	149 148-150
0.88	11:56	54	14:27	118 114-124	1706	131 116-152
0.94	12:43	47	12:29	121 117-124	1510	150 150-152
1.00	13:47	1:04	17:10	119 111-126	2044	123 112-152
1.06	14:35	47	12:38	116 111-121	1465	150 148-150
1.13	15:22	47	12:31	125 124-127	1565	150 150-150
1.19	16:40	1:19	20:59	114 105-124	2392	136 116-152
1.25	17:28	48	12:47	120 116-124	1533	150 150-150
1.31	18:51	1:23	22:01	115 103-127	2531	124 112-150
1.37	20:00	1:09	21:04	101 98-106	2128	110 108-116

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	149	1	12:47	12:40
Walk	35.5	115	0.4	7:06	19:53
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	28.37%	More
800m	6:29	13:02	30.52%	More
1km	8:09	13:08	31.56%	More
Mile	13:22	13:22	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	30.59
5km	47:41	15:21	32.13
5M	1:18:57	15:47	31.66
10km	1:39:24	16:00	31.47
10M	2:44:37	16:28	31.23
Half	3:39:10	16:44	30.59
20M	5:43:13	17:10	30.65
Mara	7:36:57	17:26	30.43

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