Tue 20th Mar 2018 at 5:00pm by MsG

Walk > General

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Time
1:03:30
Miles
3.57
Min/mi
17:47
Stride(cm)
69
Cals
376
Cadence
130
BPM
100
%MHR
54.2
B/mi
1783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 101/112bpm 103cal 65/75rpm 3.52/4.3mph
2) 1m - 17:13(17:13/m) 103/119bpm 105cal 64/72rpm 3.49/4.32mph
3) 1m - 18:54(18:54/m) 99/115bpm 108cal 62/71rpm 3.18/4.07mph
4) 0.57m - 10:20(18:11/m) 97/103bpm 60cal 59/76rpm 3.3/3.82mph

17:03 17:13 18:54 10:20

Pace

12%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	104 96-112	2005	130 90-140
0.25	4:48	2:23 +3	19:08	98 93-105	1875	130 118-148
0.38	6:54	2:06	16:50	93 90-96	1566	133 128-140
0.50	9:01	2:07	16:55	98 93-108	1658	132 120-144
0.63	11:07	2:06	16:46	102 97-107	1710	132 118-148
0.75	13:05	1:58	15:41	104 101-108	1632	135 128-150
0.88	15:05	2:00	16:00	103 100-107	1647	133 126-144
1.00	17:06	2:02	16:15	104 100-108	1690	133 122-142
1.13	19:17	2:10	17:23	102 99-105	1773	130 122-138
1.25	21:35	2:18 +6	18:23	102 97-110	1876	131 118-142
1.38	23:39	2:04	16:31	104 99-119	1718	133 128-144
1.50	25:43	2:04	16:35	104 101-106	1725	131 122-138
1.63	27:50	2:07	16:53	106 100-117	1789	132 124-140
1.75	29:57	2:07	16:57	104 102-106	1763	131 122-140
1.88	32:08	2:11	17:26	103 96-106	1795	132 124-140
2.00	35:27	3:19 +1:01	26:33	101 96-106	2681	131 118-144
2.13	38:03	2:37 +21	20:53	98 93-103	2046	132 118-142
2.25	41:32	3:29 +1:14	27:50	97 86-101	2701	133 124-140
2.38	44:37	3:05 +40	24:41	97 83-107	2394	127 114-138
2.50	47:02	2:25	19:16	99 93-101	1908	122 86-138
2.63	49:34	2:33 +7	20:21	106 99-115	2157	125 118-132
2.75	52:57	3:23 +51	27:04	101 89-107	2734	124 118-136
2.88	56:13	3:15 +50	26:03	97 92-102	2527	125 118-134
3.00	58:23	2:11	17:25	100 97-102	1742	131 124-138
3.13	1:01:08	2:44 +28	21:54	97 94-99	2124	130 118-140
3.25	1:03:17	2:09	17:15	97 94-99	1673	133 120-138
3.38	1:06:20	3:03 +50	24:24	96 79-99	2342	135 116-152
3.50	1:08:36	2:16	18:08	99 94-103	1796	131 122-138
3.57	1:10:01	1:25	20:47	94 90-97	1954	130 118-142

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:01	16:07	More
1km	10:08	16:18	More
Mile	16:41	16:41	More
5k	1:00:16	19:24	More

Predictions

Dist	Time	Per Mile

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