Wed 9th Jul 2008 at 7:00pm by Lalli
Run > Race
- rain
- breezy
-
Time
58:27
-
Miles
6.22
-
Min/mi
9:24
-
WAVA
53.92
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
It rained, there were hills and mud. It was great fun - met up with Little Leggies. Very happy to go under the hour.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.47 |
5km |
28:00 |
9:01 |
55.10 |
5M |
46:22 |
9:16 |
54.30 |
10km |
58:23 |
9:24 |
53.98 |
10M |
1:36:41 |
9:40 |
53.57 |
Half |
2:08:44 |
9:50 |
52.47 |
20M |
3:21:35 |
10:05 |
52.58 |
Mara |
4:28:23 |
10:15 |
52.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry