Tue 20th Mar 2018 at 6:00am by GregP

Bike > Commuting

Good
cold

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Time
31:43
Miles
5.63
Mph
10.7
Cals
179
Watts
127
Cadence
57
BPM
107
%MHR
57.4
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Navettage: le chèque est dans le post
===

Split Summary
===
1) 1m - 5:27(5:27/m) 34cal 59/106rpm 105/375W 11/18.49mph
2) 1m - 6:23(6:23/m) 32cal 56/88rpm 89/352W 9.41/16.2mph
3) 1m - 5:43(5:43/m) 41cal 54/81rpm 120/324W 10.5/16.51mph
4) 1m - 5:02(5:02/m) 110/115bpm 19cal 62/99rpm 66/382W 11.93/19.95mph
5) 1m - 5:19(5:19/m) 111/117bpm 26cal 58/80rpm 84/320W 11.27/16.43mph
6) 0.63m - 3:49(6:05/m) 100/110bpm 27cal 54/254rpm 119/394W 9.86/16.22mph

5:27 6:23 5:43 5:02 5:19 3:49

Pin Map

0mi in 0

Pace

27%

18%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	46:00	46:00 +44:44	0.33	46 3-59	124 1-206	4/3
0.50	47:37	1:37	9.27	58 23-106	111 1-350	3/8
0.75	48:37	1:00	15.00	81 49-104	139 1-375	5/2
1.00	50:35	1:58 +24	7.64	60 23-87	129 1-345	7/2
1.25	7:27:00	6:36:25 +6:38:02	0.04	68 19-88	157 1-352	4/1
1.50	7:32:14	5:14 +12	2.87	47 3-71	72 1-208	1/8
1.75	7:33:30	1:17	11.75	58 1-74	157 1-308	4/3
2.00	7:35:11	1:41	8.92	45 3-69	92 1-299	5/5
2.25	7:44:30	9:19 +7:53	1.61	51 15-73	117 1-324	2/4
2.50	7:46:33	2:03 +7	7.31	50 11-74	160 1-314	7/3
2.75	7:47:43	1:10	12.89	60 24-81	125 1-291	3/3
3.00	7:48:54	1:11	12.61	60 21-77	146 5-241	5/2
3.25	7:49:49	55	16.49	75 28-99	119 1-382	3/5
3.50	7:51:47	1:59 +52	7.58	67 6-83	158 1-361	4/5
3.75	9:37:31	1:45:44 +1:44:32	0.14	55 2-79	104 1-245	6/3
4.00	9:39:20	1:49	8.26	43 2-66	44 1-132	0/9
4.25	9:40:38	1:18	11.54	42 13-68	52 1-178	1/8
4.50	9:41:52	1:15	12.08	62 36-80	146 1-285	4/3
4.75	9:43:32	1:39 +9	9.06	56 16-77	112 1-192	3/5
5.00	9:44:49	1:17	11.67	64 24-79	120 1-320	4/3
5.25	9:46:20	1:31 +4	9.92	59 11-87	143 1-394	3/5
5.50	9:47:48	1:29	10.16	56 20-254	131 1-313	6/1
5.61	9:48:34	46	8.99	44 20-59	141 1-356	3/1

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (394 max)

Power Graph

Power Bands

Cadence

57 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:54	3:49	More
1km	2:34	4:07	More
Mile	5:02	5:02	More
5k	2:01:54	39:14	More
5 miles	8:59:26	1:47:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:17	6:02
20km	1:16:52	6:11
15 miles	1:34:52	6:19
20 miles	2:10:51	6:33
40km	2:46:51	6:43
25 miles	2:47:56	6:43
42km	2:56:12	6:45
50 miles	6:04:31	7:17
56 miles	6:53:45	7:23
100 miles	13:11:12	7:55
112 miles	14:58:04	8:01

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