Tue 20th Mar 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
33:30
Miles
3.96
Min/mi
8:28
Pacing
88%
WAVA
55.04
Stride(cm)
110
Cals
487
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time run with Danny and Gillian. Felt quite good today. Lovely sunny day. Cold but warmth in the sun. :-)

G

Split Summary
===
1) 1m - 9:09(9:09/m) 123cal 6.56/7.64mph
2) 1m - 8:08(8:08/m) 126cal 7.38/10.33mph
3) 1m - 8:00(8:00/m) 122cal 7.49/9.06mph
4) 0.96m - 8:13(8:33/m) 116cal 7.02/9.48mph

9:09 8:08 8:00 8:13

Pin Map

0mi in 0

Pace

15%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	172 170-178	1/0
0.25	2:30	1:13	9:40	174 172-180	0/2
0.38	3:36	1:06	8:50	171 160-176	1/0
0.50	4:43	1:08	9:00	174 168-180	1/1
0.63	5:51	1:08	9:02	168 112-176	0/0
0.75	6:56	1:05	8:37	167 112-178	1/1
0.88	8:08	1:12	9:38	174 154-186	3/0
1.00	9:10	1:02	8:20	172 162-178	4/0
1.13	10:17	1:06	8:50	174 168-176	9/0
1.25	11:22	1:05	8:43	171 162-178	6/0
1.38	12:27	1:05	8:38	173 164-178	0/3
1.50	13:29	1:02	8:16	172 162-182	1/1
1.63	14:26	57	7:40	174 166-178	2/0
1.75	15:26	1:00	7:59	178 174-180	0/0
1.88	16:22	56	7:25	178 174-182	1/1
2.00	17:19	57	7:39	178 176-182	2/0
2.13	18:25	1:06	8:47	178 174-182	1/2
2.25	19:21	56	7:24	170 164-178	0/10
2.38	20:16	56	7:26	176 170-178	0/2
2.50	21:15	59	7:50	177 170-190	6/0
2.63	22:22	1:07	8:53	161 124-172	3/2
2.75	23:23	1:01	8:11	172 166-180	0/3
2.88	24:16	53	7:02	174 170-180	0/3
3.00	25:19	1:03	8:24	174 166-180	0/2
3.13	26:20	1:01	8:06	174 166-180	1/3
3.25	27:22	1:02	8:20	174 166-180	1/1
3.38	28:21	59	7:48	175 172-180	0/4
3.50	29:20	59	7:52	173 166-178	0/2
3.63	30:39	1:20	10:36	158 108-182	1/2
3.75	31:40	1:01	8:11	175 170-180	0/2
3.88	32:40	1:00	7:58	174 170-176	0/1
3.96	33:24	44	9:02	169 166-176	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 32:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 1.6%	8:54
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Cadence

172 (190 max) Stride Length: 110cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.82%	More
800m	3:47	7:38	50.25%	More
1km	4:44	7:37	52.44%	More
Mile	7:45	7:45	54.52%	More
5k	25:25	8:11	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	25:27	8:11	56.50
5M	43:38	8:44	53.63
10km	55:49	8:59	52.34
10M	1:35:41	9:34	50.46
Half	2:09:55	9:55	48.78
20M	3:29:49	10:29	47.86
Mara	4:44:54	10:52	47.00

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