Tue 20th Mar 2018 at 12:00pm by MsG

Bike > General

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Time
1:40:15
Miles
21.11
Mph
12.6
FBI
60.23
Cals
502
Cadence
67
BPM
137
%MHR
74.2
B/mi
652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:49(4:34/m) 128/155bpm 109cal 64/83rpm 13.14/23.7mph
2) 5m - 23:35(4:43/m) 142/169bpm 131cal 69/88rpm 12.72/23.57mph
3) 5m - 24:54(4:59/m) 140/169bpm 120cal 70/99rpm 12.04/27.15mph
4) 5m - 23:56(4:47/m) 146/174bpm 123cal 71/95rpm 12.54/24.09mph
5) 1.11m - 5:01(4:30/m) 138/165bpm 19cal 68/83rpm 13.32/21.34mph

22:49 23:35 24:54 23:56 5:01

Pace

16%

34%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:45	4:45	12.64	112 85-145	532	62 29-77
2.00	8:29	3:45	16.02	129 109-150	483	64 23-78
3.00	13:18	4:49	12.46	133 111-155	640	63 21-75
4.00	18:23	5:05	11.81	137 113-154	696	67 20-77
5.00	29:31	11:08	5.39	124 101-152	1380	60 44-75
6.00	35:11	5:40	10.58	151 137-163	857	67 30-82
7.00	45:14	10:02	5.98	138 105-153	1385	72 54-81
8.00	50:19	5:05	11.79	145 127-169	738	69 30-80
9.00	55:03	4:44	12.67	135 114-160	639	67 33-84
10.00	58:51	3:47	15.83	131 112-153	496	67 43-82
11.00	1:03:33	4:42	12.76	127 113-146	597	62 20-82
12.00	1:08:35	5:02	11.92	145 112-167	730	65 31-78
13.00	1:16:47	8:12	7.31	125 103-144	1026	61 43-81
14.00	1:22:46	5:58	10.04	152 122-169	908	76 52-89
15.00	1:26:44	3:58	15.11	148 126-164	588	82 47-99
16.00	1:31:23	4:39	12.92	157 143-167	729	77 20-94
17.00	1:39:39	8:16	7.25	135 119-165	1117	64 24-86
18.00	1:44:02	4:23	13.68	144 112-173	631	66 23-82
19.00	1:48:11	4:09	14.49	152 114-171	630	71 23-95
20.00	1:58:20	10:09	5.91	139 105-168	1411	65 25-79
21.00	2:02:42	4:22	13.74	136 108-165	594	70 32-82
21.11	2:03:24	42	9.70	135 129-141	835	62 23-76

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:27	3:27	More
5k	12:42	4:05	More
5 miles	22:49	4:34	More
10k	31:59	5:09	More
10 miles	50:58	5:06	More
Half	1:12:18	5:31	More
20 miles	1:57:40	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:10	4:36
15 miles	1:09:47	4:39
20 miles	1:34:40	4:44
40km	1:59:12	4:48
25 miles	1:59:56	4:48
42km	2:05:31	4:49
50 miles	4:10:03	5:00
56 miles	4:41:58	5:02
100 miles	8:41:21	5:13
112 miles	9:47:54	5:15

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