Tue 20th Mar 2018 at 10:00am by MsG
Bike > General
-
Time
8:38
-
Miles
1.71
-
Mph
11.9
-
Cals
49
-
Cadence
63
-
BPM
134
-
%MHR
72.3
-
B/mi
675
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71m - 8:38(5:04/m) 137/161bpm 49cal 63/77rpm 11.86/17.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
9.24 |
112 105-116 |
727 |
46 46-46 |
0.13 |
42 |
18 |
12.53 |
99 92-104 |
474 |
53 53-53 |
0.19 |
1:05 |
22 |
10.02 |
93 89-98 |
557 |
0 0-0 |
0.25 |
1:28 |
23 |
9.87 |
114 98-127 |
693 |
48 19-56 |
0.31 |
1:52 |
24 |
9.39 |
134 128-143 |
856 |
51 24-61 |
0.38 |
2:10 |
18 |
12.38 |
143 143-143 |
693 |
64 61-67 |
0.44 |
2:28 |
18 |
12.40 |
144 143-145 |
697 |
66 64-67 |
0.50 |
2:47 |
19 |
11.82 |
147 145-149 |
746 |
66 64-67 |
0.56 |
3:06 |
19 |
11.99 |
149 147-151 |
746 |
66 63-68 |
0.63 |
3:22 |
17 |
13.48 |
143 140-147 |
637 |
64 57-68 |
0.69 |
3:38 |
16 |
14.49 |
137 137-137 |
567 |
66 65-67 |
0.75 |
3:53 |
16 |
14.47 |
137 136-139 |
568 |
67 65-69 |
0.81 |
4:10 |
17 |
13.48 |
143 140-146 |
636 |
68 66-69 |
0.88 |
4:29 |
19 |
12.09 |
148 146-150 |
735 |
66 64-68 |
0.94 |
4:52 |
23 |
9.77 |
155 151-159 |
952 |
63 58-67 |
1.00 |
5:15 |
23 |
9.67 |
156 149-161 |
968 |
62 58-75 |
1.06 |
5:31 |
16 |
13.80 |
142 136-148 |
617 |
72 62-75 |
1.13 |
5:46 |
14 |
15.78 |
131 127-135 |
498 |
73 73-73 |
1.19 |
6:02 |
16 |
13.75 |
122 119-125 |
532 |
0 0-0 |
1.25 |
6:21 |
19 |
11.60 |
127 123-132 |
657 |
61 52-71 |
1.31 |
6:41 |
19 |
11.69 |
139 135-143 |
714 |
68 66-70 |
1.38 |
6:59 |
19 |
12.10 |
148 144-151 |
734 |
69 66-71 |
1.44 |
7:20 |
21 |
10.71 |
153 151-155 |
857 |
70 68-73 |
1.50 |
7:39 |
19 |
11.73 |
156 155-156 |
798 |
67 61-72 |
1.56 |
7:57 |
18 |
12.73 |
151 149-152 |
712 |
65 60-69 |
1.63 |
8:13 |
16 |
13.67 |
145 143-146 |
636 |
62 58-66 |
1.69 |
8:29 |
15 |
14.80 |
138 133-143 |
559 |
68 62-71 |
1.70 |
8:35 |
6 |
9.74 |
132 132-132 |
813 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:49 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:08 |
5:37 |
20km |
1:10:40 |
5:41 |
15 miles |
1:26:16 |
5:45 |
20 miles |
1:57:02 |
5:51 |
40km |
2:27:21 |
5:56 |
25 miles |
2:28:15 |
5:56 |
42km |
2:35:10 |
5:57 |
50 miles |
5:09:07 |
6:11 |
56 miles |
5:48:34 |
6:13 |
100 miles |
10:44:28 |
6:27 |
112 miles |
12:06:44 |
6:29 |
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