Tue 20th Mar 2018 at 10:00am by MsG

Bike > General

  • Time
    8:38
  • Miles
    1.71
  • Mph
    11.9
  • Cals
    49
  • Cadence
    63
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 8:38(5:04/m) 137/161bpm 49cal 63/77rpm 11.86/17.4mph
8:38

Pace

18% 49% 26% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 9.24 112 105-116 727 46 46-46
0.13 42 18 12.53 99 92-104 474 53 53-53
0.19 1:05 22 10.02 93 89-98 557 0 0-0
0.25 1:28 23 9.87 114 98-127 693 48 19-56
0.31 1:52 24 9.39 134 128-143 856 51 24-61
0.38 2:10 18 12.38 143 143-143 693 64 61-67
0.44 2:28 18 12.40 144 143-145 697 66 64-67
0.50 2:47 19 11.82 147 145-149 746 66 64-67
0.56 3:06 19 11.99 149 147-151 746 66 63-68
0.63 3:22 17 13.48 143 140-147 637 64 57-68
0.69 3:38 16 14.49 137 137-137 567 66 65-67
0.75 3:53 16 14.47 137 136-139 568 67 65-69
0.81 4:10 17 13.48 143 140-146 636 68 66-69
0.88 4:29 19 12.09 148 146-150 735 66 64-68
0.94 4:52 23 9.77 155 151-159 952 63 58-67
1.00 5:15 23 9.67 156 149-161 968 62 58-75
1.06 5:31 16 13.80 142 136-148 617 72 62-75
1.13 5:46 14 15.78 131 127-135 498 73 73-73
1.19 6:02 16 13.75 122 119-125 532 0 0-0
1.25 6:21 19 11.60 127 123-132 657 61 52-71
1.31 6:41 19 11.69 139 135-143 714 68 66-70
1.38 6:59 19 12.10 148 144-151 734 69 66-71
1.44 7:20 21 10.71 153 151-155 857 70 68-73
1.50 7:39 19 11.73 156 155-156 798 67 61-72
1.56 7:57 18 12.73 151 149-152 712 65 60-69
1.63 8:13 16 13.67 145 143-146 636 62 58-66
1.69 8:29 15 14.80 138 133-143 559 68 62-71
1.70 8:35 6 9.74 132 132-132 813 0 0-0

Heart

134/161max
  • Show Beats/Mile

Cadence

63 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:17 4:36 More
1km 2:54 4:40 More
Mile 4:49 4:49 More

Predictions

Dist Time Per Mile
10 miles 56:08 5:37
20km 1:10:40 5:41
15 miles 1:26:16 5:45
20 miles 1:57:02 5:51
40km 2:27:21 5:56
25 miles 2:28:15 5:56
42km 2:35:10 5:57
50 miles 5:09:07 6:11
56 miles 5:48:34 6:13
100 miles 10:44:28 6:27
112 miles 12:06:44 6:29

Bespoke Fields

Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here