Tue 20th Mar 2018 at 9:00am by PCleasby
Run > Warm Up
-
Time
9:14
-
Miles
1.15
-
Min/mi
8:02
-
Pacing
97%
-
WAVA
52.76
-
Stride(cm)
117
-
Cals
103
-
Cadence
171
-
BPM
120
-
%MHR
62.6
-
B/mi
965
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 9:14(8:02/m) 123/137bpm 103cal 7.47/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
80 51-106 |
619 |
171 170-172 |
0/0 |
0.13 |
57 |
28 |
7:25 |
116 107-125 |
859 |
170 168-172 |
0/2 |
0.19 |
1:28 |
31 |
8:22 |
128 128-129 |
1071 |
168 168-170 |
0/1 |
0.25 |
1:59 |
31 |
8:17 |
127 125-128 |
1052 |
170 168-172 |
0/1 |
0.31 |
2:31 |
32 |
8:29 |
126 124-128 |
1070 |
169 168-170 |
0/1 |
0.38 |
3:01 |
30 |
7:52 |
117 111-126 |
921 |
170 168-174 |
0/1 |
0.44 |
3:29 |
29 |
7:39 |
121 114-126 |
925 |
172 170-174 |
1/2 |
0.50 |
4:00 |
31 |
8:13 |
126 123-130 |
1035 |
172 172-172 |
2/0 |
0.56 |
4:30 |
30 |
7:56 |
134 132-135 |
1062 |
173 172-174 |
1/0 |
0.63 |
5:01 |
31 |
8:23 |
128 120-135 |
1073 |
174 172-176 |
0/1 |
0.69 |
5:32 |
30 |
8:05 |
134 131-137 |
1083 |
169 168-170 |
1/1 |
0.75 |
6:02 |
31 |
8:14 |
124 121-128 |
1021 |
170 168-172 |
1/0 |
0.81 |
6:33 |
30 |
8:04 |
127 123-130 |
1024 |
170 168-174 |
1/0 |
0.88 |
7:02 |
30 |
7:57 |
123 117-128 |
978 |
171 168-172 |
0/0 |
0.94 |
7:32 |
30 |
7:59 |
129 125-132 |
1031 |
171 168-172 |
0/0 |
1.00 |
8:03 |
31 |
8:16 |
128 126-131 |
1058 |
171 168-172 |
0/0 |
1.06 |
8:33 |
30 |
7:55 |
130 129-131 |
1029 |
172 170-172 |
0/0 |
1.13 |
9:02 |
29 |
7:37 |
131 130-132 |
999 |
172 170-172 |
0/0 |
1.15 |
9:13 |
11 |
7:55 |
129 128-130 |
1021 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.82% |
More |
800m |
3:59 |
8:00 |
47.06% |
More |
1km |
4:59 |
8:02 |
48.95% |
More |
Mile |
8:02 |
8:02 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
26:40 |
8:35 |
53.09 |
5M |
44:19 |
8:52 |
51.96 |
10km |
55:53 |
9:00 |
51.43 |
10M |
1:32:52 |
9:17 |
51.12 |
Half |
2:03:53 |
9:27 |
50.29 |
20M |
3:14:35 |
9:44 |
50.74 |
Mara |
4:19:35 |
9:54 |
50.71 |
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