Tue 20th Mar 2018 at 9:00am by PCleasby

Run > Warm Up

  • Time
    9:14
  • Miles
    1.15
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    52.76
  • Stride(cm)
    117
  • Cals
    103
  • Cadence
    171
  • BPM
    120
  • %MHR
    62.6
  • B/mi
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 9:14(8:02/m) 123/137bpm 103cal 7.47/8.2mph
9:14

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 80 51-106 619 171 170-172 0/0
0.13 57 28 7:25 116 107-125 859 170 168-172 0/2
0.19 1:28 31 8:22 128 128-129 1071 168 168-170 0/1
0.25 1:59 31 8:17 127 125-128 1052 170 168-172 0/1
0.31 2:31 32 8:29 126 124-128 1070 169 168-170 0/1
0.38 3:01 30 7:52 117 111-126 921 170 168-174 0/1
0.44 3:29 29 7:39 121 114-126 925 172 170-174 1/2
0.50 4:00 31 8:13 126 123-130 1035 172 172-172 2/0
0.56 4:30 30 7:56 134 132-135 1062 173 172-174 1/0
0.63 5:01 31 8:23 128 120-135 1073 174 172-176 0/1
0.69 5:32 30 8:05 134 131-137 1083 169 168-170 1/1
0.75 6:02 31 8:14 124 121-128 1021 170 168-172 1/0
0.81 6:33 30 8:04 127 123-130 1024 170 168-174 1/0
0.88 7:02 30 7:57 123 117-128 978 171 168-172 0/0
0.94 7:32 30 7:59 129 125-132 1031 171 168-172 0/0
1.00 8:03 31 8:16 128 126-131 1058 171 168-172 0/0
1.06 8:33 30 7:55 130 129-131 1029 172 170-172 0/0
1.13 9:02 29 7:37 131 130-132 999 172 170-172 0/0
1.15 9:13 11 7:55 129 128-130 1021 169 168-170 0/0

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 9:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.82% More
800m 3:59 8:00 47.06% More
1km 4:59 8:02 48.95% More
Mile 8:02 8:02 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:40 8:35 53.09
5M 44:19 8:52 51.96
10km 55:53 9:00 51.43
10M 1:32:52 9:17 51.12
Half 2:03:53 9:27 50.29
20M 3:14:35 9:44 50.74
Mara 4:19:35 9:54 50.71

Bespoke Fields

notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here