Tue 20th Mar 2018 at 9:00am by jamesmcf

Run > General

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Time
48:49
Miles
5.92
Min/mi
8:15
Pacing
94%
WAVA
55.11
BPM
143
%MHR
83.8
B/mi
1182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/155bpm
2) 1m - 8:24(8:24/m) 142/152bpm
3) 1m - 7:51(7:51/m) 146/154bpm
4) 1m - 8:04(8:04/m) 145/148bpm
5) 1m - 8:19(8:19/m) 146/150bpm
6) 0.92m - 7:43(8:25/m) 147/152bpm

8:28 8:24 7:51 8:04 8:19 7:43

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	124 114-138	1098	2/2
0.50	4:17	2:04	8:17	123 102-138	1018	4/1
0.75	6:23	2:06	8:25	141 132-155	1187	2/1
1.00	8:27	2:04	8:16	144 132-155	1191	5/9
1.25	10:42	2:15	9:00	142 137-147	1277	8/1
1.50	12:42	2:00	8:01	138 135-142	1106	4/4
1.75	14:51	2:08	8:33	147 140-152	1257	13/2
2.00	16:51	2:01	8:02	143 139-146	1149	0/4
2.25	18:56	2:05	8:19	146 139-151	1213	7/2
2.50	20:52	1:56	7:43	148 142-154	1142	4/3
2.75	22:46	1:55	7:39	148 144-151	1133	1/4
3.00	24:42	1:56	7:42	144 140-146	1109	0/5
3.25	26:41	1:59	7:56	145 143-148	1150	1/3
3.50	28:42	2:01	8:06	145 143-147	1174	2/5
3.75	30:44	2:01	8:05	144 139-148	1165	0/6
4.00	32:46	2:02	8:10	145 140-148	1184	1/3
4.25	34:51	2:05	8:19	147 142-150	1223	4/3
4.50	36:56	2:05	8:19	147 143-149	1223	2/4
4.75	39:01	2:05	8:19	144 142-147	1197	3/5
5.00	41:05	2:05	8:19	147 143-149	1223	3/3
5.25	43:12	2:06	8:26	147 142-150	1240	2/3
5.50	45:19	2:07	8:30	147 144-149	1248	3/2
5.75	47:19	2:00	8:00	149 145-150	1191	2/6
5.92	48:49	1:30	8:57	145 138-152	1298	11/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:31
11 8.0%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.15%	More
800m	3:47	7:37	48.51%	More
1km	4:45	7:38	50.57%	More
Mile	7:45	7:45	52.93%	More
5k	25:00	8:03	55.78%	More
5 miles	40:55	8:11	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	24:14	7:48	57.54
5M	40:38	8:08	55.77
10km	51:27	8:17	54.96
10M	1:26:16	8:38	54.13
Half	1:55:39	8:50	52.98
20M	3:03:06	9:09	53.03
Mara	4:05:30	9:22	52.74

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