Mon 19th Mar 2018 at 7:00pm by LouLou

Run > General

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Time
44:15
Miles
5.25
Min/mi
8:26
Pacing
75%
WAVA
57.12
Stride(cm)
110
Cals
353
Cadence
173
BPM
134
%MHR
70
B/mi
1134
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 123/143bpm 353cal
2) 1m - 8:05(8:05/m) 131/139bpm
3) 1m - 8:37(8:37/m) 134/146bpm
4) 1m - 8:20(8:20/m) 140/148bpm
5) 1m - 8:17(8:17/m) 143/159bpm
6) 0.25m - 2:16(9:04/m) 139/141bpm

8:40 8:05 8:37 8:20 8:17 2:16

Pace

12%

14%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	111 76-125	1313	171 88-180	2/7
0.50	5:34	2:37	10:26	137 124-143	1430	168 66-174	13/1
0.75	8:08	2:34	10:14	124 100-141	1270	172 88-180	2/5
1.00	10:07	1:59	7:56	120 112-130	953	174 172-180	4/0
1.25	12:08	2:02	8:06	129 110-139	1046	174 172-180	1/1
1.50	14:13	2:05	8:20	135 127-139	1124	172 166-174	1/5
1.75	16:12	1:59	7:56	131 127-136	1038	174 172-180	0/7
2.00	18:12	2:00	7:59	128 123-133	1022	172 166-178	1/7
2.25	20:21	2:09	8:37	128 121-136	1103	173 166-178	0/8
2.50	22:27	2:06	8:23	140 136-145	1174	174 172-174	6/0
2.75	25:18	2:51	11:24	126 103-144	1436	170 48-180	6/0
3.00	27:34	2:16	9:03	142 132-146	1284	173 166-180	11/1
3.25	29:35	2:02	8:06	143 139-148	1159	174 170-180	2/1
3.50	31:43	2:08	8:32	138 137-140	1177	173 172-180	2/0
3.75	33:50	2:07	8:28	139 134-143	1177	173 172-180	3/0
4.00	35:54	2:04	8:16	141 137-144	1165	175 172-180	0/4
4.25	37:58	2:04	8:16	149 142-159	1232	176 172-180	3/1
4.50	40:05	2:07	8:28	142 136-147	1201	175 172-180	2/1
4.75	42:09	2:04	8:16	142 139-146	1175	174 172-180	1/3
5.00	44:14	2:05	8:20	139 134-144	1159	175 172-180	0/6
5.25	46:28	2:14	9:03	139 137-141	1258	174 166-180	2/4

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.3%	9:01
13 6.4%	9:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.2	46:08	8:48
Walk	0.3	76	0	8	1:47:22
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.11%	More
800m	3:56	7:55	47.98%	More
1km	4:56	7:57	49.91%	More
Mile	8:03	8:03	52.62%	More
5k	26:32	8:32	55.77%	More
5 miles	43:31	8:42	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.47
5km	25:22	8:10	58.32
5M	42:01	8:24	57.22
10km	52:54	8:31	56.79
10M	1:27:36	8:46	56.39
Half	1:56:38	8:54	55.27
20M	3:02:39	9:08	55.49
Mara	4:03:11	9:17	55.19

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