Fri 16th Mar 2018 at 6:00pm by LouLou

Run > General

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Time
45:16
Miles
5.31
Min/mi
8:31
Pacing
65%
WAVA
56.52
Stride(cm)
110
Cals
380
Cadence
172
BPM
139
%MHR
72.6
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 144/167bpm 380cal
2) 1m - 8:24(8:24/m) 142/164bpm
3) 1m - 8:23(8:23/m) 137/142bpm
4) 1m - 8:35(8:35/m) 135/145bpm
5) 1m - 8:23(8:23/m) 140/145bpm
6) 0.31m - 2:49(9:03/m) 137/142bpm

8:42 8:24 8:23 8:35 8:23 2:49

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 86-131	1077	167 74-174	9/0
0.50	4:27	2:09	8:35	142 131-153	1219	172 168-174	1/4
0.75	6:37	2:10	8:40	157 153-166	1360	172 168-174	1/5
1.00	8:42	2:06	8:23	162 157-167	1357	173 172-180	0/2
1.25	10:45	2:03	8:11	150 144-164	1228	174 172-180	1/6
1.50	12:45	2:00	7:59	145 138-157	1157	174 168-180	1/3
1.75	14:53	2:08	8:30	143 138-150	1216	173 168-178	0/6
2.00	17:19	2:27	9:47	132 118-144	1290	171 132-174	1/8
2.25	19:21	2:02	8:08	135 132-138	1098	173 172-180	2/2
2.50	21:30	2:09	8:35	139 137-142	1193	173 172-174	1/0
2.75	23:34	2:04	8:17	138 136-139	1144	173 172-174	2/2
3.00	25:39	2:05	8:20	138 134-141	1149	173 172-174	1/1
3.25	27:52	2:13	8:52	139 134-145	1233	170 162-174	2/1
3.50	31:44	3:52	15:29	127 88-143	1965	172 86-180	0/1
3.75	33:49	2:05	8:19	136 119-142	1132	173 172-180	1/1
4.00	35:54	2:05	8:20	136 133-138	1134	173 172-174	2/3
4.25	37:59	2:04	8:17	139 137-142	1152	173 172-180	2/2
4.50	40:04	2:05	8:21	143 141-144	1193	174 172-180	1/4
4.75	42:07	2:03	8:13	141 137-145	1159	174 168-180	3/1
5.00	44:16	2:09	8:35	138 137-140	1185	173 172-180	3/1
5.25	46:26	2:10	8:40	139 136-142	1204	173 172-180	2/1
5.32	47:49	1:23	19:44	131 115-141	2585	165 80-174	0/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.3	47:37	8:58
Walk	0.3	97	0	8	15:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.27%	More
800m	4:00	8:02	47.26%	More
1km	5:02	8:06	49.01%	More
Mile	8:13	8:13	51.55%	More
5k	26:29	8:32	55.85%	More
5 miles	44:07	8:49	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.87
5km	25:39	8:15	57.68
5M	42:28	8:30	56.61
10km	53:28	8:36	56.19
10M	1:28:33	8:51	55.79
Half	1:57:54	9:00	54.67
20M	3:04:37	9:14	54.90
Mara	4:05:48	9:23	54.61

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