Thu 15th Mar 2018 at 6:00pm by LouLou

Run > General

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Time
1:26:17
Miles
10.01
Min/mi
8:37
Pacing
69%
WAVA
57.32
Stride(cm)
108
Cals
644
Cadence
172
BPM
128
%MHR
66.5
B/mi
1100
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 107/117bpm 644cal
2) 1m - 8:16(8:16/m) 112/128bpm
3) 1m - 8:21(8:21/m) 125/143bpm
4) 1m - 8:39(8:39/m) 130/140bpm
5) 1m - 8:39(8:39/m) 130/139bpm
6) 1m - 8:42(8:42/m) 135/145bpm
7) 1m - 8:46(8:46/m) 135/143bpm
8) 1m - 9:06(9:06/m) 132/142bpm
9) 1m - 8:40(8:40/m) 132/140bpm
10) 1m - 8:20(8:20/m) 138/143bpm
11) 0.01m - 5(11:05/m) 132/133bpm

8:43 8:16 8:21 8:39 8:39 8:42 8:46 9:06 8:40 8:20 5

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	107 90-117	943	170 88-178	17/5
1.00	8:39	4:15	8:29	107 101-117	909	172 164-174	1/11
1.50	12:55	4:16	8:31	112 97-127	955	172 156-174	2/9
2.00	16:58	4:03	8:06	112 97-128	907	173 164-178	2/15
2.50	21:09	4:11	8:23	127 109-143	1064	174 168-180	1/5
3.00	26:13	5:04	10:08	122 101-138	1236	173 108-186	3/3
3.50	30:31	4:18	8:36	133 124-139	1143	174 170-180	2/1
4.00	35:34	5:03	10:05	128 114-140	1291	171 84-174	21/13
4.50	40:02	4:28	8:56	129 109-139	1153	172 160-180	3/12
5.00	44:45	4:43	9:26	130 113-139	1226	172 44-180	2/3
5.50	49:11	4:26	8:51	133 123-139	1178	172 168-174	7/1
6.00	53:27	4:16	8:32	137 131-144	1170	173 170-178	2/3
6.50	57:46	4:20	8:39	137 133-145	1185	172 168-174	3/1
7.00	1:02:21	4:35	9:10	134 123-139	1228	170 162-180	12/2
7.50	1:06:43	4:22	8:45	132 124-140	1154	171 158-180	9/7
8.00	1:12:52	6:08	12:17	132 93-142	1621	170 78-174	15/1
8.50	1:17:10	4:18	8:37	133 125-139	1146	172 170-174	2/4
9.00	1:22:21	5:10	10:21	130 112-140	1345	173 126-178	6/1
9.50	1:26:28	4:07	8:14	139 130-143	1145	175 172-180	2/5
10.00	1:30:40	4:12	8:23	137 131-143	1150	176 164-186	1/19
10.03	1:30:53	14	7:56	132 131-133	1048	172 168-174	2/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:19
18 1.2%	8:37
See your biggest climbs

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	10	1:30:10	9:00
Walk	0.2	103	0	13	25:53
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.05%	More
800m	4:00	8:02	47.28%	More
1km	5:01	8:04	49.22%	More
Mile	8:11	8:11	51.69%	More
5k	26:58	8:41	54.87%	More
5 miles	44:36	8:55	53.90%	More
10k	55:02	8:51	54.59%	More
10 miles	1:30:34	9:03	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.45
5km	24:58	8:02	59.25
5M	41:20	8:16	58.16
10km	52:03	8:23	57.72
10M	1:26:12	8:37	57.31
Half	1:54:45	8:46	56.18
20M	2:59:42	8:59	56.40
Mara	3:59:15	9:08	56.10

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