Tue 20th Mar 2018 at 5:00am by larkim

Run > Medium Long Run

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Time
1:29:18
Miles
11.03
Min/mi
8:06
Pacing
96%
WAVA
58.41
Stride(cm)
107
Cals
792
Cadence
186
BPM
150
%MHR
82.1
B/mi
1217
Asc(m)
42
Hillscore
11
Surface
Road

11miles

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 151/182bpm 96cal 7.4/8.27mph
2) 1m - 8:06(8:06/m) 180/184bpm 130cal 7.41/7.62mph
3) 1m - 8:04(8:04/m) 180/187bpm 129cal 7.44/7.64mph
4) 1m - 8:06(8:06/m) 164/186bpm 100cal 7.41/7.83mph
5) 1m - 8:09(8:09/m) 157/179bpm 86cal 7.36/7.78mph
6) 1m - 8:05(8:05/m) 136/151bpm 34cal 7.42/7.99mph
7) 1m - 8:03(8:03/m) 134/143bpm 29cal 7.46/7.78mph
8) 1m - 8:01(8:01/m) 130/132bpm 26cal 7.48/7.81mph
9) 1m - 8:04(8:04/m) 133/146bpm 33cal 7.44/7.76mph
10) 1m - 7:58(7:58/m) 145/189bpm 60cal 7.54/7.76mph
11) 1m - 8:24(8:24/m) 145/166bpm 68cal 7.15/7.7mph
12) 0.03m - 12(8:02/m) 145/145bpm 1cal 7.46/7.24mph

8:06 8:06 8:04 8:06 8:09 8:05 8:03 8:01 8:04 7:58 8:24 12

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	155 70-179	1255	175 130-182	2/36
1.00	8:06	4:03	8:07	140 111-182	1136	182 180-184	8/14
1.50	12:04	3:58	7:55	183 181-184	1449	185 182-186	2/9
2.00	16:12	4:08	8:17	177 165-182	1465	185 182-188	13/3
2.50	20:13	4:00	8:01	177 165-187	1418	185 180-188	4/13
3.00	24:16	4:04	8:07	182 177-187	1478	186 184-188	9/8
3.50	28:17	4:01	8:02	181 165-186	1454	187 184-190	3/11
4.00	32:22	4:05	8:09	146 131-165	1190	187 184-190	12/3
4.50	36:28	4:06	8:12	169 146-179	1385	187 184-190	9/3
5.00	40:31	4:04	8:07	147 134-179	1193	187 184-192	8/9
5.50	44:29	3:58	7:56	134 126-151	1063	188 186-190	1/12
6.00	48:36	4:07	8:14	136 126-144	1120	187 184-190	8/2
6.50	52:42	4:06	8:11	137 133-143	1122	187 184-190	12/4
7.00	56:39	3:57	7:54	131 130-133	1036	188 184-190	3/8
7.50	1:00:37	3:58	7:56	130 128-130	1030	189 186-194	2/13
8.00	1:04:41	4:04	8:07	130 128-132	1056	188 184-190	10/3
8.50	1:08:41	4:01	8:02	132 131-132	1060	188 186-190	9/8
9.00	1:12:44	4:03	8:06	135 131-146	1093	188 186-190	13/2
9.50	1:16:40	3:56	7:52	133 117-147	1047	188 186-190	0/13
10.00	1:20:42	4:02	8:04	160 129-189	1289	189 186-190	10/2
10.50	1:24:49	4:07	8:13	145 134-166	1192	189 186-192	14/9
11.00	1:29:06	4:17	8:34	145 136-150	1242	186 182-190	37/2
11.01	1:29:13	7	8:18	145 145-145	1203	188 188-188	0/0

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	8:39
19 1.3%	8:13
14 1.5%	8:13
14 1.9%	8:07
12 2.1%	8:12
11 2.0%	8:08
See your biggest climbs

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	11	1:29:09	8:06
Walk	0.1	130	0	4	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.72%	More
800m	3:53	7:48	47.85%	More
1km	4:51	7:49	49.89%	More
Mile	7:50	7:50	52.75%	More
5k	24:47	7:59	56.70%	More
5 miles	40:07	8:01	56.93%	More
10k	50:05	8:04	56.93%	More
10 miles	1:20:39	8:04	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:36	7:16	62.17
5M	37:52	7:34	60.32
10km	47:56	7:43	59.47
10M	1:20:18	8:02	58.63
Half	1:47:37	8:13	57.41
20M	2:50:15	8:31	57.51
Mara	3:48:10	8:43	57.22

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