Mon 19th Mar 2018 at 11:00am by snoozie

Run > General

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Time
1:49:05
Miles
9.00
Min/mi
12:07
Pacing
84%
WAVA
40.75
Cals
905
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:30(12:21/m) 21cal 4.86/6.14mph
2) 0.03m - 30(17:19/m) 3cal 3.47/5.42mph
3) 0.23m - 2:30(10:39/m) 26cal 5.63/7.32mph
4) 0.03m - 30(14:57/m) 3cal 4.02/5.54mph
5) 0.25m - 2:30(10:09/m) 28cal 5.91/7.24mph
6) 0.03m - 30(15:17/m) 3cal 3.93/5.87mph
7) 0.24m - 2:30(10:29/m) 27cal 5.72/6.95mph
8) 0.03m - 30(17:36/m) 3cal 3.41/6mph
9) 0.26m - 2:30(9:39/m) 29cal 6.22/7.63mph
10) 0.03m - 30(15:10/m) 3cal 3.95/5.55mph
11) 0.24m - 2:30(10:15/m) 28cal 5.85/6.93mph
12) 0.03m - 30(16:00/m) 3cal 3.75/5.57mph
13) 0.23m - 2:30(10:38/m) 27cal 5.64/6mph
14) 0.03m - 30(15:12/m) 3cal 3.95/5.8mph
15) 0.23m - 2:30(10:44/m) 27cal 5.59/6.15mph
16) 0.03m - 30(15:24/m) 3cal 3.9/5.31mph
17) 0.23m - 2:30(10:49/m) 26cal 5.55/6.03mph
18) 0.03m - 30(15:15/m) 3cal 3.93/5.35mph
19) 0.22m - 2:30(11:33/m) 24cal 5.2/6mph
20) 0.04m - 30(13:40/m) 2cal 4.39/4.59mph
21) 0.22m - 2:30(11:15/m) 23cal 5.34/6.27mph
22) 0.04m - 30(14:00/m) 4cal 4.29/5.7mph
23) 0.17m - 2:30(14:41/m) 13cal 4.09/5.31mph
24) 0.04m - 30(13:10/m) 2cal 4.55/5.44mph
25) 0.17m - 2:30(14:30/m) 13cal 4.14/5.18mph
26) 0.03m - 30(19:22/m) 2cal 3.1/3.95mph
27) 0.18m - 2:30(13:49/m) 16cal 4.34/6.04mph
28) 0.03m - 30(14:28/m) 3cal 4.15/5.49mph
29) 0.21m - 2:30(11:49/m) 24cal 5.08/5.51mph
30) 0.03m - 30(17:24/m) 2cal 3.45/3.97mph
31) 0.2m - 2:30(12:40/m) 20cal 4.74/6.19mph
32) 0.03m - 30(16:09/m) 2cal 3.71/4.23mph
33) 0.18m - 2:30(13:33/m) 17cal 4.43/6.21mph
34) 0.03m - 30(15:03/m) 2cal 3.99/4.06mph
35) 0.22m - 2:30(11:26/m) 24cal 5.25/5.93mph
36) 0.04m - 30(12:49/m) 3cal 4.68/5.65mph
37) 0.23m - 2:30(10:45/m) 26cal 5.59/6.1mph
38) 0.04m - 30(13:40/m) 4cal 4.39/6.09mph
39) 0.17m - 2:30(14:55/m) 12cal 4.02/4.34mph
40) 0.04m - 30(13:40/m) 2cal 4.39/4.77mph
41) 0.18m - 2:30(13:57/m) 15cal 4.3/5.82mph
42) 0.04m - 30(13:47/m) 3cal 4.36/5.08mph
43) 0.23m - 2:30(11:00/m) 24cal 5.46/6.4mph
44) 0.03m - 30(15:13/m) 2cal 3.94/4.39mph
45) 0.21m - 2:30(11:54/m) 21cal 5.04/6.32mph
46) 0.03m - 30(15:05/m) 3cal 3.98/4.68mph
47) 0.21m - 2:30(11:57/m) 20cal 5.02/6.34mph
48) 0.04m - 30(13:55/m) 4cal 4.31/6.39mph
49) 0.23m - 2:30(10:43/m) 27cal 5.6/5.9mph
50) 0.03m - 30(15:52/m) 3cal 3.78/5.63mph
51) 0.23m - 2:30(10:46/m) 26cal 5.57/6.23mph
52) 0.04m - 30(13:18/m) 3cal 4.51/4.75mph
53) 0.24m - 2:30(10:27/m) 26cal 5.74/6.59mph
54) 0.03m - 30(15:00/m) 3cal 4/5.97mph
55) 0.24m - 2:30(10:33/m) 27cal 5.68/6.56mph
56) 0.04m - 30(12:21/m) 4cal 4.86/5.95mph
57) 0.18m - 2:30(14:04/m) 15cal 4.27/6.61mph
58) 0.04m - 30(14:12/m) 3cal 4.22/5.38mph
59) 0.18m - 2:30(13:49/m) 15cal 4.34/5.12mph
60) 0.03m - 30(16:42/m) 2cal 3.59/4.18mph
61) 0.22m - 2:30(11:20/m) 23cal 5.29/6.32mph
62) 0.05m - 30(9:52/m) 5cal 6.08/6.55mph
63) 0.25m - 2:30(9:53/m) 29cal 6.07/7.7mph
64) 0.04m - 30(11:20/m) 5cal 5.3/5.6mph
65) 0.22m - 2:30(11:17/m) 25cal 5.31/6.63mph
66) 0.04m - 30(14:04/m) 3cal 4.26/5.26mph
67) 0.16m - 2:30(16:00/m) 11cal 3.75/4.59mph
68) 0.03m - 30(16:12/m) 2cal 3.7/3.99mph
69) 0.17m - 2:30(14:42/m) 14cal 4.08/5.89mph
70) 0.04m - 30(12:54/m) 3cal 4.65/5.01mph
71) 0.23m - 2:30(10:57/m) 22cal 5.48/7.24mph
72) 0.05m - 30(10:26/m) 5cal 5.75/6.21mph
73) 0.07m - 1:05(15:36/m) 6cal 3.85/5.35mph

2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30

Pace

23%

14%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	1/2
0.50	6:00	2:47	11:06	6/0
0.75	8:35	2:35	10:18	5/0
1.00	11:19	2:44	10:58	3/1
1.25	13:55	2:36	10:23	0/9
1.50	16:36	2:41	10:42	0/7
1.75	19:28	2:52	11:30	4/1
2.00	22:18	2:49	11:18	1/1
2.25	25:06	2:48	11:13	1/1
2.50	27:58	2:52	11:30	1/2
2.75	31:04	3:05	12:21	3/2
3.00	34:10	3:07	12:26	1/6
3.25	37:46	3:36	14:23	2/0
3.50	41:24	3:38	14:33	5/1
3.75	44:26	3:02	12:08	0/4
4.00	47:49	3:22	13:29	6/1
4.25	51:19	3:30	14:00	2/1
4.50	54:08	2:49	11:18	1/1
4.75	56:55	2:47	11:08	1/6
5.00	1:00:38	3:43	14:51	4/1
5.25	1:03:42	3:04	12:17	2/4
5.50	1:06:43	3:01	12:03	1/3
5.75	1:10:05	3:22	13:27	6/1
6.00	1:12:49	2:45	10:58	1/3
6.25	1:15:40	2:51	11:25	2/1
6.50	1:18:25	2:45	11:00	0/1
6.75	1:21:12	2:47	11:08	1/1
7.00	1:23:53	2:41	10:43	0/5
7.25	1:27:24	3:31	14:05	6/0
7.50	1:30:42	3:17	13:10	8/0
7.75	1:33:28	2:46	11:04	1/1
8.00	1:35:59	2:32	10:07	0/6
8.25	1:38:52	2:53	11:33	0/6
8.50	1:42:39	3:47	15:08	3/1
8.75	1:46:07	3:28	13:51	6/2
9.00	1:49:05	2:58	11:52	1/4

Elevation

Asc 42m, Range 18m, Flat prediction 1:50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	11:12
16 1.6%	10:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.79%	More
800m	5:04	10:11	37.31%	More
1km	6:28	10:24	38.20%	More
Mile	10:35	10:35	40.08%	More
5k	35:29	11:25	41.80%	More
5 miles	1:00:26	12:05	39.91%	More
10k	1:14:42	12:01	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.98
5km	35:20	11:22	41.97
5M	58:30	11:42	41.22
10km	1:13:39	11:51	40.93
10M	2:01:58	12:12	40.63
Half	2:42:24	12:24	39.81
20M	4:14:18	12:43	39.95
Mara	5:38:35	12:55	39.72

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