Mon 19th Mar 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
1:05:41
Miles
8.15
Min/mi
8:04
Pacing
81%
WAVA
57.36
Stride(cm)
110
Cals
704
Cadence
181
BPM
132
%MHR
72.7
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124/133bpm 704cal
2) 1m - 8:02(8:02/m) 128/141bpm
3) 1m - 8:21(8:21/m) 128/139bpm
4) 1m - 8:06(8:06/m) 134/152bpm
5) 1m - 7:50(7:50/m) 133/144bpm
6) 1m - 8:24(8:24/m) 133/141bpm
7) 1m - 7:44(7:44/m) 135/143bpm
8) 1m - 7:49(7:49/m) 140/156bpm
9) 0.15m - 1:12(7:46/m) 159/165bpm

8:13 8:02 8:21 8:06 7:50 8:24 7:44 7:49 1:12

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	117 100-130	1029	184 94-200
0.50	4:15	2:03	8:13	124 121-130	1019	184 174-194
0.75	6:12	1:57	7:49	128 122-133	1001	184 178-188
1.00	8:13	2:01	8:02	127 123-131	1021	182 178-194
1.25	10:18	2:05	8:18	127 126-130	1055	181 174-186
1.50	12:17	2:00	8:00	127 125-131	1015	181 178-194
1.75	14:41	2:23	9:33	123 109-133	1174	181 110-188
2.00	16:38	1:58	7:51	133 124-141	1043	180 178-182
2.25	18:38	1:59	7:57	123 118-130	977	179 178-188
2.50	20:45	2:07	8:29	127 123-130	1078	179 168-202
2.75	22:45	2:00	7:59	131 127-134	1047	179 178-182
3.00	24:59	2:14	8:56	133 129-139	1189	176 138-186
3.25	28:06	3:07	12:30	124 93-146	1550	181 120-194
3.50	29:58	1:52	7:26	147 133-152	1094	184 174-188
3.75	32:19	2:21	9:24	131 122-144	1231	181 88-188
4.00	34:24	2:05	8:19	135 121-148	1122	181 178-186
4.25	36:20	1:57	7:47	126 121-135	981	184 178-188
4.50	38:12	1:52	7:26	137 135-141	1019	182 174-186
4.75	40:13	2:01	8:04	135 127-144	1089	183 176-188
5.00	42:13	2:00	8:01	134 130-138	1075	182 154-188
5.25	44:10	1:57	7:49	133 130-135	1040	182 174-188
5.50	46:08	1:57	7:49	136 134-138	1062	182 170-186
5.75	48:40	2:32	10:08	131 125-141	1326	179 70-192
6.00	50:48	2:09	8:34	134 128-140	1148	180 160-188
6.25	52:43	1:55	7:40	134 127-140	1028	179 178-182
6.50	54:42	1:59	7:57	130 121-135	1035	180 168-188
6.75	56:38	1:56	7:43	137 135-141	1058	183 178-188
7.00	58:32	1:53	7:34	140 134-143	1059	183 178-188
7.25	1:00:21	1:49	7:17	138 137-140	1005	181 178-182
7.50	1:02:18	1:57	7:48	137 133-140	1069	181 178-188
7.75	1:04:15	1:57	7:48	140 139-142	1093	181 162-184
8.00	1:06:22	2:07	8:26	143 138-155	1206	179 156-184
8.16	1:07:36	1:14	7:37	159 155-165	1210	179 152-186

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	8.1	1:06:32	8:10
Walk	1.3	139	0	54	40:24
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.67%	More
800m	3:41	7:24	50.02%	More
1km	4:36	7:24	52.16%	More
Mile	7:33	7:33	54.35%	More
5k	24:43	7:57	56.41%	More
5 miles	40:08	8:02	56.46%	More
10k	51:09	8:14	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:38	7:36	59.00
5M	39:08	7:50	57.91
10km	49:16	7:56	57.40
10M	1:21:35	8:10	57.24
Half	1:48:38	8:18	56.41
20M	2:50:06	8:30	57.08
Mara	3:46:29	8:39	57.16

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