Mon 19th Mar 2018 at 8:00pm by larkim

Run > Easy

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Time
15:12
Miles
2.04
Min/mi
7:27
Pacing
92%
WAVA
59.31
Stride(cm)
117
Cals
256
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 123cal 8.28/10.35mph
2) 1m - 7:39(7:39/m) 128cal 7.84/9.02mph
3) 0.04m - 19(7:16/m) 5cal 8.25/7.97mph

7:15 7:39 19

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:58	176 174-178
0.13	58	28	7:28	177 176-178
0.19	1:26	28	7:35	178 176-178
0.25	1:55	29	7:42	178 178-178
0.31	2:24	29	7:46	178 178-178
0.38	2:55	31	8:10	180 178-182
0.44	3:25	30	8:03	181 180-184
0.50	3:54	29	7:49	183 182-184
0.56	4:25	31	8:10	183 182-184
0.63	4:52	27	7:06	187 184-190
0.69	5:15	23	6:10	189 188-190
0.75	5:39	24	6:21	192 190-194
0.81	6:00	21	5:40	196 194-198
0.88	6:23	23	6:14	198 196-202
0.94	6:49	26	6:51	187 186-188
1.00	7:14	25	6:43	184 182-186
1.06	7:43	29	7:36	186 184-188
1.13	8:12	29	7:46	185 182-188
1.19	8:40	28	7:34	185 182-186
1.25	9:09	28	7:35	184 182-186
1.31	9:37	29	7:39	185 184-186
1.38	10:06	29	7:38	185 184-186
1.44	10:34	28	7:26	186 186-186
1.50	11:05	31	8:16	186 184-190
1.56	11:34	29	7:49	185 184-186
1.63	12:04	30	8:00	184 182-186
1.69	12:34	29	7:52	183 180-186
1.75	13:01	28	7:23	185 184-186
1.81	13:29	28	7:23	187 184-188
1.88	13:57	28	7:22	186 186-186
1.94	14:25	28	7:30	186 186-188
2.00	14:53	28	7:36	185 184-188
2.04	15:12	19	7:38	184 184-184

Cadence

185 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	15:12	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.69%	More
800m	3:17	6:35	56.65%	More
1km	4:13	6:47	57.46%	More
Mile	7:08	7:08	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:59	7:43	58.58
5M	40:11	8:02	56.84
10km	50:51	8:11	56.06
10M	1:25:12	8:31	55.26
Half	1:54:11	8:43	54.11
20M	3:00:39	9:02	54.20
Mara	4:02:06	9:14	53.93

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