Mon 19th Mar 2018 at 5:00pm by The wee beastie

Run > General

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Time
45:31
Miles
6.01
Min/mi
7:34
Pacing
75%
WAVA
64.51
Stride(cm)
132
Cals
475
Cadence
161
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 15:15(7:41/m) 160cal 7.81/11.96mph
2) 0.07m - 24(5:47/m) 5cal 10.38/12.42mph
3) 0.13m - 1:00(7:58/m) 9cal 7.54/10.5mph
4) 0.07m - 25(5:56/m) 5cal 10.11/10.69mph
5) 0.13m - 1:00(7:41/m) 11cal 7.81/10.46mph
6) 0.07m - 24(5:47/m) 5cal 10.37/11.33mph
7) 0.14m - 1:00(6:59/m) 11cal 8.59/10.58mph
8) 0.07m - 24(5:42/m) 5cal 10.52/11.54mph
9) 0.14m - 1:00(7:06/m) 11cal 8.46/11.29mph
10) 0.07m - 22(5:18/m) 5cal 11.31/13.8mph
11) 0.14m - 1:00(7:14/m) 11cal 8.29/8.95mph
12) 0.07m - 27(6:25/m) 5cal 9.35/9.06mph
13) 0.12m - 1:00(8:12/m) 9cal 7.32/9.14mph
14) 0.07m - 27(6:20/m) 5cal 9.48/9.62mph
15) 0.12m - 1:00(8:16/m) 10cal 7.25/9.48mph
16) 0.07m - 23(5:28/m) 4cal 10.96/10.81mph
17) 0.12m - 1:00(8:04/m) 10cal 7.44/10.85mph
18) 0.07m - 29(6:50/m) 5cal 8.78/10.04mph
19) 0.13m - 1:00(7:30/m) 11cal 8/8.77mph
20) 0.07m - 32(7:32/m) 5cal 7.97/8.5mph
21) 0.14m - 1:00(7:03/m) 12cal 8.51/12.02mph
22) 2m - 16:00(7:59/m) 161cal 7.51/10.98mph

15:15 24 1:00 25 1:00 24 1:00 24 1:00 22 1:00 27 1:00 27 1:00 23 1:00 29 1:00 32 1:00 16:00

Pace

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	157 154-164	4/12
0.50	4:16	2:12	8:50	156 152-158	20/2
0.75	6:10	1:53	7:34	160 156-176	2/14
1.00	8:11	2:02 +7	8:06	161 158-170	2/20
1.25	10:06	1:55	7:39	159 158-164	4/7
1.50	11:58	1:52	7:26	160 158-162	4/8
1.75	13:42	1:44	6:57	160 158-162	4/12
2.00	15:26	1:44	6:57	160 158-164	1/11
2.25	17:09	1:44	6:54	167 158-184	7/3
2.50	18:53	1:44	6:55	165 156-178	2/11
2.75	20:45	1:52 +11	7:27	166 158-178	2/6
3.00	23:05	2:20 +40	9:20	163 120-178	1/10
3.25	25:31	2:26 +36	9:45	163 120-176	13/3
3.50	27:17	1:46	7:02	164 156-176	9/6
3.75	29:13	1:57	7:46	164 158-174	6/3
4.00	31:01	1:48	7:12	165 160-174	7/5
4.25	32:52	1:51	7:24	161 160-164	9/3
4.50	34:47	1:54	7:38	159 158-162	14/0
4.75	36:44	1:58	7:51	159 156-162	10/1
5.00	38:43	1:59	7:54	160 154-164	13/4
5.25	41:26	2:43 +13	10:53	156 120-164	19/0
5.50	43:19	1:53	7:31	160 156-164	3/12
5.75	45:02	1:43	6:51	163 160-166	2/18
6.00	47:24	2:22 +10	9:30	156 114-162	17/1
6.01	47:28	4	8:45	155 154-156	0/0

Elevation

Asc 42m, Range 79m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.6%	9:56
29 3.0%	7:35
24 5.2%	9:10
17 4.6%	9:43
12 4.6%	7:23
See your biggest climbs

Cadence

161 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	6	45:21	7:39
Walk	3.5	117	0	1:39	1:40:10
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.94%	More
800m	3:23	6:48	55.91%	More
1km	4:14	6:49	58.36%	More
Mile	6:55	6:55	61.80%	More
5k	23:32	7:34	63.44%	More
5 miles	38:43	7:45	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.82
5km	22:37	7:17	66.00
5M	37:27	7:29	64.89
10km	47:09	7:35	64.46
10M	1:18:05	7:49	63.96
Half	1:43:58	7:56	62.66
20M	2:42:48	8:08	62.82
Mara	3:36:45	8:16	62.42

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