Mon 19th Mar 2018 at 6:00pm by MazH

Run > General

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Time
54:19
Miles
4.20
Min/mi
12:56
Pacing
78%
WAVA
39.01
Stride(cm)
77
Cals
574
Cadence
161
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

JSHH A group

Split Summary
===
1) 1m - 14:11(14:11/m) 131cal 4.23/6.3mph
2) 1m - 12:47(12:47/m) 134cal 4.7/7.97mph
3) 1m - 11:54(11:54/m) 140cal 5.04/8.56mph
4) 1m - 13:00(13:00/m) 138cal 4.61/9.91mph
5) 0.2m - 2:27(12:03/m) 31cal 4.98/5.66mph

14:11 12:47 11:54 13:00 2:27

Autumnleaves

Pin Map

0mi in 0

Pace

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	162 158-170	0/1
0.25	3:34	1:59	15:51	160 150-164	0/7
0.38	5:00	1:27	11:33	162 158-164	3/3
0.50	6:33	1:33	12:22	160 154-166	1/4
0.63	8:09	1:36	12:47	159 156-162	2/1
0.75	10:33	2:24	19:13	149 108-162	3/1
0.88	12:05	1:32	12:12	162 156-166	2/2
1.00	14:16	2:12 +8	17:32	160 128-174	4/0
1.13	15:54	1:38	13:05	161 158-164	4/0
1.25	17:33	1:39	13:09	157 142-164	4/0
1.38	19:14	1:41	13:29	161 142-174	5/0
1.50	20:57	1:43	13:44	158 148-166	6/0
1.63	22:24	1:27	11:34	160 158-166	0/3
1.75	24:07	1:43	13:44	164 160-170	0/4
1.88	25:36	1:29	11:50	163 158-166	1/2
2.00	27:07	1:31	12:10	161 158-164	1/1
2.13	28:29	1:23	11:00	165 160-188	0/6
2.25	29:58	1:28	11:47	166 160-188	0/1
2.38	31:27	1:29	11:51	162 156-166	1/0
2.50	33:08	1:41	13:26	159 124-166	0/3
2.63	34:37	1:29	11:53	164 158-170	1/0
2.75	36:09	1:32	12:16	161 154-166	4/0
2.88	37:37	1:29	11:48	162 160-166	0/6
3.00	39:01	1:23	11:08	165 158-182	0/2
3.13	41:31	2:31 +57	20:05	163 154-170	0/3
3.25	43:17	1:45	14:03	162 158-166	2/1
3.38	44:52	1:35	12:38	164 158-180	0/4
3.50	46:30	1:39	13:08	158 120-166	2/1
3.63	48:05	1:35	12:36	164 160-166	3/4
3.75	49:29	1:25	11:19	163 162-166	1/5
3.88	51:51	2:22 +34	18:53	163 158-176	10/0
4.00	53:31	1:40	13:21	162 154-166	1/1
4.13	55:00	1:29	11:54	163 158-166	0/2
4.20	55:58	58	12:25	160 150-166	0/3

Elevation

Asc 42m, Range 30m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	13:51
11 4.4%	19:21
See your biggest climbs

Cadence

161 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	4.1	53:45	13:06
Walk	2.9	124	0.1	1:39	30:16
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.84%	More
800m	5:43	11:31	35.14%	More
1km	7:13	11:37	36.27%	More
Mile	11:53	11:53	37.42%	More
5k	40:20	12:59	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.31
5km	39:17	12:39	39.58
5M	1:05:31	13:06	38.72
10km	1:22:46	13:19	38.38
10M	2:18:03	13:48	37.82
Half	3:04:33	14:05	36.90
20M	4:50:52	14:33	36.74
Mara	6:28:51	14:50	36.33

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