Mon 19th Mar 2018 at 6:00pm by GlennR

Bike > Commuting

cold

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Time
10:29
Miles
1.78
Mph
10.2
Cals
78
BPM
121
%MHR
69.8
B/mi
712
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 10:29(5:54/m) 121/161bpm 78cal 10.18/14.57mph

10:29

Pin Map

0mi in 0

Pace

13%

17%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.32	96 87-114	787	0/0
0.13	54	23	9.82	117 114-120	715	1/0
0.19	1:15	22	10.33	119 118-120	691	0/0
0.25	1:38	22	10.12	116 116-116	688	0/1
0.31	2:00	23	9.91	115 112-117	696	0/1
0.38	2:22	22	10.39	115 107-117	664	1/0
0.44	2:40	18	12.47	109 105-111	524	0/0
0.50	2:57	17	13.04	114 113-114	524	0/0
0.56	3:15	17	13.03	115 114-115	529	1/0
0.63	3:34	19	11.79	116 115-116	590	0/0
0.69	3:50	17	13.45	120 119-120	535	1/0
0.75	4:07	17	13.57	120 119-120	530	0/0
0.81	4:23	16	14.30	116 114-118	487	0/0
0.88	4:39	17	13.57	121 119-124	535	0/1
0.94	4:56	17	13.42	121 120-121	541	0/0
1.00	5:13	17	13.45	118 117-120	526	0/1
1.06	5:30	18	12.81	120 119-120	562	2/0
1.13	5:48	18	12.84	127 125-129	593	0/0
1.19	6:05	17	13.26	121 120-122	547	0/0
1.25	6:24	19	11.75	118 115-120	603	0/0
1.31	6:42	18	12.17	111 108-114	547	0/0
1.38	7:01	18	12.18	124 117-128	611	0/0
1.44	7:19	19	12.15	128 125-130	632	2/0
1.50	7:41	21	10.50	131 131-131	749	1/0
1.56	8:47	1:06	3.41	117 104-128	2061	1/0
1.63	9:09	22	10.18	145 131-154	855	1/0
1.69	9:28	19	11.96	159 157-161	798	0/0
1.75	10:04	36	6.23	148 139-157	1425	0/0
1.78	10:29	25 +9:22	4.16	122 110-136	1758	0/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:13	4:28	More
1km	2:47	4:29	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:07	7:07
20km	1:30:30	7:17
15 miles	1:51:30	7:26
20 miles	2:33:25	7:40
40km	3:15:14	7:51
25 miles	3:16:30	7:52
42km	3:26:06	7:54
50 miles	7:03:55	8:29
56 miles	8:00:42	8:35
100 miles	15:14:32	9:09
112 miles	17:17:02	9:16

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