Mon 19th Mar 2018 at 4:00pm by MsG
Walk > General
-
Time
54:35
-
Miles
2.85
-
Min/mi
19:09
-
Stride(cm)
66
-
Cals
314
-
Cadence
127
-
BPM
82
-
%MHR
44.5
-
B/mi
1576
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 89/103bpm 111cal 58/69rpm 3.05/3.82mph
2) 1m - 18:31(18:31/m) 88/102bpm 107cal 62/67rpm 3.24/4.22mph
3) 1m - 19:21(19:21/m) 81/95bpm 85cal 45/69rpm 3.1/3.59mph
4) 0.53m - 10:02(18:50/m) 63/81bpm 11cal 3.19/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 +7
|
20:18 |
88 83-91 |
1787 |
127 118-138 |
2/3 |
0.25 |
4:55 |
2:23 |
19:00 |
87 80-93 |
1653 |
126 118-136 |
0/4 |
0.38 |
7:30 |
2:35 |
20:43 |
88 84-91 |
1823 |
125 118-132 |
3/0 |
0.50 |
9:53 |
2:23 |
19:02 |
88 82-91 |
1675 |
125 118-132 |
2/0 |
0.63 |
12:26 |
2:33 +9
|
20:24 |
93 80-103 |
1898 |
126 118-132 |
2/0 |
0.75 |
14:57 |
2:31 |
20:06 |
87 80-89 |
1749 |
124 116-132 |
4/0 |
0.88 |
17:50 |
2:54 +23
|
23:10 |
86 75-92 |
1992 |
124 118-132 |
0/0 |
1.00 |
20:47 |
2:57 +28
|
23:32 |
92 84-102 |
2165 |
125 118-132 |
2/0 |
1.13 |
23:00 |
2:13 |
17:47 |
88 82-102 |
1565 |
128 122-134 |
3/0 |
1.25 |
26:50 |
3:50 +1:24
|
30:37 |
86 70-93 |
2632 |
126 116-132 |
7/0 |
1.38 |
29:02 |
2:12 |
17:38 |
91 83-96 |
1605 |
129 116-134 |
1/1 |
1.50 |
31:15 |
2:13 |
17:41 |
91 85-93 |
1609 |
129 124-132 |
0/3 |
1.63 |
33:53 |
2:39 +15
|
21:10 |
90 86-96 |
1905 |
127 118-134 |
1/2 |
1.75 |
37:51 |
3:57 +1:27
|
31:39 |
85 66-89 |
2690 |
126 116-134 |
2/0 |
1.88 |
40:10 |
2:19 |
18:33 |
86 68-93 |
1595 |
127 118-132 |
3/0 |
2.00 |
42:25 |
2:16 |
18:04 |
85 80-90 |
1536 |
129 122-134 |
2/0 |
2.13 |
44:35 |
2:09 |
17:16 |
87 80-90 |
1502 |
131 124-136 |
0/0 |
2.25 |
46:53 |
2:18 |
18:26 |
86 85-89 |
1586 |
130 124-136 |
0/2 |
2.38 |
49:13 |
2:20 |
18:38 |
89 84-95 |
1658 |
129 118-138 |
0/2 |
2.50 |
51:36 |
2:23 +3
|
19:07 |
88 83-93 |
1683 |
127 118-132 |
1/2 |
2.63 |
54:17 |
2:40 +7
|
21:23 |
84 81-88 |
1796 |
125 110-138 |
1/1 |
2.75 |
1:00:29 |
6:13 +3:18
|
49:42 |
80 68-85 |
3976 |
122 118-130 |
1/0 |
2.88 |
1:02:54 |
2:24 |
19:14 |
72 57-77 |
1385 |
118 118-118 |
0/2 |
3.00 |
1:05:15 |
2:21 |
18:47 |
62 52-69 |
1165 |
118 118-118 |
2/0 |
3.13 |
1:07:35 |
2:21 |
18:47 |
63 59-67 |
1184 |
- |
2/0 |
3.25 |
1:09:56 |
2:21 |
18:47 |
61 58-64 |
1146 |
- |
0/2 |
3.38 |
1:12:17 |
2:21 |
18:47 |
62 59-66 |
1165 |
- |
0/1 |
3.50 |
1:14:38 |
2:21 |
18:48 |
62 58-66 |
1166 |
118 118-118 |
0/1 |
3.53 |
1:15:16 |
38 |
19:40 |
72 60-81 |
1416 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:06:46 |
21:30 |
More |
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