Mon 19th Mar 2018 at 4:00pm by MsG

Walk > General

  • Time
    54:35
  • Miles
    2.85
  • Min/mi
    19:09
  • Stride(cm)
    66
  • Cals
    314
  • Cadence
    127
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    1576
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 89/103bpm 111cal 58/69rpm 3.05/3.82mph
2) 1m - 18:31(18:31/m) 88/102bpm 107cal 62/67rpm 3.24/4.22mph
3) 1m - 19:21(19:21/m) 81/95bpm 85cal 45/69rpm 3.1/3.59mph
4) 0.53m - 10:02(18:50/m) 63/81bpm 11cal 3.19/3.19mph
19:41 18:31 19:21 10:02

Pace

11% 7% 5% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +7 20:18 88 83-91 1787 127 118-138 2/3
0.25 4:55 2:23 19:00 87 80-93 1653 126 118-136 0/4
0.38 7:30 2:35 20:43 88 84-91 1823 125 118-132 3/0
0.50 9:53 2:23 19:02 88 82-91 1675 125 118-132 2/0
0.63 12:26 2:33 +9 20:24 93 80-103 1898 126 118-132 2/0
0.75 14:57 2:31 20:06 87 80-89 1749 124 116-132 4/0
0.88 17:50 2:54 +23 23:10 86 75-92 1992 124 118-132 0/0
1.00 20:47 2:57 +28 23:32 92 84-102 2165 125 118-132 2/0
1.13 23:00 2:13 17:47 88 82-102 1565 128 122-134 3/0
1.25 26:50 3:50 +1:24 30:37 86 70-93 2632 126 116-132 7/0
1.38 29:02 2:12 17:38 91 83-96 1605 129 116-134 1/1
1.50 31:15 2:13 17:41 91 85-93 1609 129 124-132 0/3
1.63 33:53 2:39 +15 21:10 90 86-96 1905 127 118-134 1/2
1.75 37:51 3:57 +1:27 31:39 85 66-89 2690 126 116-134 2/0
1.88 40:10 2:19 18:33 86 68-93 1595 127 118-132 3/0
2.00 42:25 2:16 18:04 85 80-90 1536 129 122-134 2/0
2.13 44:35 2:09 17:16 87 80-90 1502 131 124-136 0/0
2.25 46:53 2:18 18:26 86 85-89 1586 130 124-136 0/2
2.38 49:13 2:20 18:38 89 84-95 1658 129 118-138 0/2
2.50 51:36 2:23 +3 19:07 88 83-93 1683 127 118-132 1/2
2.63 54:17 2:40 +7 21:23 84 81-88 1796 125 110-138 1/1
2.75 1:00:29 6:13 +3:18 49:42 80 68-85 3976 122 118-130 1/0
2.88 1:02:54 2:24 19:14 72 57-77 1385 118 118-118 0/2
3.00 1:05:15 2:21 18:47 62 52-69 1165 118 118-118 2/0
3.13 1:07:35 2:21 18:47 63 59-67 1184 - 2/0
3.25 1:09:56 2:21 18:47 61 58-64 1146 - 0/2
3.38 1:12:17 2:21 18:47 62 59-66 1165 - 0/1
3.50 1:14:38 2:21 18:48 62 58-66 1166 118 118-118 0/1
3.53 1:15:16 38 19:40 72 60-81 1416 - 0/0

Heart

82/103max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 21:59
See your biggest climbs

Cadence

127 (138 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:54 17:54 More
1km 11:17 18:10 More
Mile 19:56 19:56 More
5k 1:06:46 21:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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