Mon 19th Mar 2018 at 1:00pm by megster
Bike > Mountain Biking
- breezy
- cold
-
Time
2:06:39
-
Miles
14.03
-
Mph
6.6
-
FBI
31.14
-
Cals
676
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 14.03m - 2:06:39(9:02/m) 676cal 6.65/22.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
8.34 |
11/1 |
1.00 |
11:12 |
7:36 |
3.95 |
5/3 |
1.50 |
14:33 |
3:21 |
8.96 |
6/5 |
2.00 |
17:43 |
3:11 |
9.45 |
2/3 |
2.50 |
20:52 |
3:08 |
9.56 |
4/5 |
3.00 |
24:30 |
3:38 |
8.26 |
4/6 |
3.50 |
28:24 |
3:55 |
7.67 |
10/4 |
4.00 |
32:11 |
3:47 |
7.92 |
3/6 |
4.50 |
35:27 |
3:15 |
9.22 |
11/7 |
5.00 |
39:59 |
4:33 |
6.60 |
11/16 |
5.50 |
44:07 |
4:07 |
7.27 |
3/7 |
6.00 |
53:57 |
9:51 |
3.05 |
5/4 |
6.50 |
1:04:02 |
10:05 |
2.98 |
12/0 |
7.00 |
1:09:59 |
5:57 |
5.04 |
31/0 |
7.50 |
1:15:56 |
5:57 |
5.04 |
4/19 |
8.00 |
1:19:16 |
3:20 |
9.01 |
6/8 |
8.50 |
1:22:10 |
2:54 |
10.37 |
7/13 |
9.00 |
1:26:13 |
4:03 |
7.41 |
20/2 |
9.50 |
1:29:51 |
3:39 |
8.23 |
12/6 |
10.00 |
1:32:18 |
2:27 |
12.28 |
1/20 |
10.50 |
1:35:54 |
3:36 |
8.35 |
17/3 |
11.00 |
1:38:48 |
2:54 |
10.32 |
6/3 |
11.50 |
1:42:55 |
4:07 |
7.29 |
8/24 |
12.00 |
1:46:33 |
3:38 |
8.27 |
0/27 |
12.50 |
1:52:34 |
6:01 |
4.99 |
0/8 |
13.00 |
1:55:33 |
2:59 |
10.07 |
2/7 |
13.50 |
2:00:59 |
5:26 |
5.52 |
1/6 |
14.00 |
2:06:18 |
5:19 |
5.64 |
12/0 |
14.03 |
2:06:39 |
21 |
5.16 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
48 2.7% |
6.5
|
20 2.2% |
8.6
|
17 1.6% |
9.9
|
14 1.7% |
8.2
|
14 3.0% |
6.0
|
13 2.0% |
6.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
2:13 |
4:27 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
5:37 |
5:37 |
More |
5k |
19:22 |
6:14 |
More |
5 miles |
34:27 |
6:53 |
More |
10k |
44:46 |
7:12 |
More |
10 miles |
1:27:23 |
8:44 |
More |
Half |
1:54:53 |
8:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:27 |
8:51 |
20km |
1:51:22 |
8:58 |
15 miles |
2:15:57 |
9:04 |
20 miles |
3:04:25 |
9:13 |
40km |
3:52:12 |
9:21 |
25 miles |
3:53:38 |
9:21 |
42km |
4:04:31 |
9:22 |
50 miles |
8:07:07 |
9:45 |
56 miles |
9:09:18 |
9:49 |
100 miles |
16:55:36 |
10:09 |
112 miles |
19:05:14 |
10:14 |
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