Mon 19th Mar 2018 at 2:00pm by PCleasby

Run > Warm Down

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Time
9:22
Miles
1.26
Min/mi
7:26
Pacing
97%
WAVA
57.66
Stride(cm)
123
Cals
134
Cadence
176
BPM
146
%MHR
75.8
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 145/151bpm 106cal 8.05/9.75mph
2) 0.26m - 1:55(7:30/m) 147/150bpm 28cal 8.01/8.39mph

7:27 1:55

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	128 119-135	941	171 120-184	0/2
0.13	56	29	7:38	141 138-144	1077	177 174-178	1/0
0.19	1:23	27	7:13	147 145-149	1060	175 174-176	0/0
0.25	1:51	28	7:26	147 147-148	1093	176 174-176	0/1
0.31	2:20	28	7:35	148 147-149	1124	175 174-176	1/1
0.38	2:48	28	7:30	149 148-151	1117	176 176-178	1/0
0.44	3:17	29	7:48	149 148-150	1161	178 174-188	1/1
0.50	3:46	29	7:50	146 145-146	1143	179 178-186	0/1
0.56	4:15	29	7:37	146 143-148	1113	176 174-178	0/1
0.63	4:43	28	7:25	147 147-148	1090	177 176-178	0/0
0.69	5:11	28	7:35	148 148-149	1123	175 174-176	0/1
0.75	5:39	27	7:19	145 144-147	1061	176 174-180	1/0
0.81	6:07	28	7:36	144 143-145	1094	176 176-176	0/0
0.88	6:34	27	7:08	147 145-148	1048	178 176-180	0/0
0.94	7:01	27	7:16	148 147-149	1076	177 176-178	0/0
1.00	7:27	26	6:49	148 148-149	1009	176 174-176	1/0
1.06	7:54	27	7:12	149 148-150	1073	176 176-178	1/0
1.13	8:23	29	7:43	147 147-147	1133	174 172-174	1/0
1.19	8:51	28	7:36	147 146-147	1116	175 174-176	2/0
1.25	9:19	28	7:34	146 142-149	1104	174 168-178	0/0

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	9:22	7:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.49%	More
800m	3:37	7:17	51.68%	More
1km	4:33	7:19	53.69%	More
Mile	7:26	7:26	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:32	7:54	57.71
5M	40:47	8:09	56.46
10km	51:25	8:16	55.90
10M	1:25:27	8:33	55.56
Half	1:54:00	8:42	54.65
20M	2:59:04	8:57	55.13
Mara	3:58:52	9:07	55.11

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