Mon 19th Mar 2018 at 1:00pm by z1000jeff

Run > General

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Time
1:02:34
Miles
6.51
Min/mi
9:37
Pacing
70%
WAVA
52.12
Stride(cm)
95
Cals
787
Cadence
176
BPM
143
%MHR
83.8
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 134/149bpm 115cal 6.34/7.72mph
2) 1m - 10:51(10:51/m) 142/153bpm 139cal 5.53/7.08mph
3) 1m - 9:27(9:27/m) 140/147bpm 114cal 6.35/7.35mph
4) 1m - 9:10(9:10/m) 144/152bpm 115cal 6.54/7.68mph
5) 1m - 9:01(9:01/m) 148/154bpm 116cal 6.65/7.78mph
6) 1m - 9:36(9:36/m) 149/153bpm 122cal 6.25/8.06mph
7) 0.51m - 5:02(9:49/m) 152/158bpm 66cal 6.12/7.03mph

9:28 10:51 9:27 9:10 9:01 9:36 5:02

Pin Map

0mi in 0

Pace

14%

25%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	123 80-141	1143	178 170-184
0.50	4:48	2:28	9:52	134 129-140	1323	176 170-182
0.75	7:06	2:18	9:12	134 127-141	1234	177 176-178
1.00	9:27	2:22	9:26	141 137-149	1330	177 174-180
1.25	11:50	2:23	9:32	146 139-153	1391	176 172-182
1.50	14:18	2:28	9:50	138 126-148	1358	174 168-180
1.75	17:20	3:02	12:10	141 133-145	1715	171 168-176
2.00	20:18	2:58	11:50	143 139-146	1693	171 166-174
2.25	22:43	2:25	9:41	140 133-144	1357	175 172-182
2.50	25:04	2:21	9:25	143 139-147	1347	175 170-180
2.75	27:23	2:18	9:13	141 135-145	1300	176 172-180
3.00	29:45	2:22	9:29	137 135-141	1299	176 172-180
3.25	33:53	4:08 +1:56	16:33	133 110-147	2200	175 96-182
3.50	36:13	2:19	9:18	146 141-151	1357	177 172-182
3.75	38:37	2:24	9:36	146 144-148	1401	176 170-180
4.00	40:52	2:15	9:01	148 145-152	1334	177 176-180
4.25	43:19	2:28	9:50	150 147-153	1475	176 172-178
4.50	45:36	2:16	9:06	147 143-153	1337	178 172-182
4.75	47:41	2:05	8:20	149 145-154	1241	178 176-184
5.00	49:53	2:12	8:48	147 144-150	1293	177 176-180
5.25	52:02	2:10	8:38	150 145-153	1296	179 174-182
5.50	54:33	2:31	10:02	149 143-153	1496	177 168-182
5.75	57:06	2:33	10:11	148 146-153	1507	176 172-178
6.00	59:28	2:23	9:31	151 148-153	1438	176 170-180
6.25	1:02:07	2:39	10:36	152 149-158	1611	175 172-178
6.50	1:04:24	2:17	9:07	152 151-155	1386	178 174-184
6.51	1:04:30	6	8:01	153 153-153	1226	180 180-180

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	6.5	1:02:29	9:37
Walk	3.1	96	0	2:01	3:28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.05%	More
800m	4:09	8:22	48.62%	More
1km	5:14	8:26	50.26%	More
Mile	8:37	8:37	51.89%	More
5k	29:07	9:22	52.24%	More
5 miles	49:34	9:55	50.07%	More
10k	1:01:44	9:56	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:34	9:12	53.26
5M	47:18	9:28	52.47
10km	59:33	9:35	52.09
10M	1:38:37	9:52	52.04
Half	2:11:18	10:01	51.35
20M	3:25:36	10:17	51.96
Mara	4:33:45	10:27	52.04

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