Mon 19th Mar 2018 at 9:00am by Jock Itch

Run > Long Run
  • snow
  • baltic
  • Time
    2:35:34
  • Miles
    20.01
  • Min/mi
    7:46
  • Pacing
    90%
  • WAVA
    64.58
  • Stride(cm)
    122
  • Cals
    2090
  • Cadence
    169
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Wore XC spikes. Snow and ice so difficult. Hips screaming from halfway. Very tough.

Split Summary
===
1) 1m - 7:51(7:51/m) 170/183bpm 124cal 7.65/8.39mph
2) 1m - 7:30(7:30/m) 169/175bpm 118cal 7.99/8.22mph
3) 1m - 7:42(7:42/m) 167/182bpm 120cal 7.79/8.58mph
4) 1m - 7:24(7:24/m) 157/166bpm 118cal 8.11/9.02mph
5) 1m - 7:40(7:40/m) 162/178bpm 116cal 7.83/8.81mph
6) 1m - 7:24(7:24/m) 161/179bpm 117cal 8.1/8.64mph
7) 1m - 7:52(7:52/m) 159/171bpm 119cal 7.63/8.5mph
8) 1m - 7:33(7:33/m) 151/158bpm 110cal 7.95/11.08mph
9) 1m - 7:41(7:41/m) 147/157bpm 95cal 7.81/9.52mph
10) 1m - 7:46(7:46/m) 149/155bpm 93cal 7.72/12.54mph
11) 1m - 7:40(7:40/m) 149/156bpm 99cal 7.82/8.64mph
12) 1m - 7:49(7:49/m) 151/156bpm 95cal 7.68/8.41mph
13) 1m - 7:40(7:40/m) 152/159bpm 91cal 7.82/8.6mph
14) 1m - 7:49(7:49/m) 151/157bpm 92cal 7.68/9.56mph
15) 1m - 7:42(7:42/m) 152/157bpm 92cal 7.8/8.33mph
16) 1m - 7:48(7:48/m) 152/159bpm 97cal 7.7/7.97mph
17) 1m - 8:23(8:23/m) 156/163bpm 111cal 7.16/9.04mph
18) 1m - 8:27(8:27/m) 153/164bpm 96cal 7.1/9.98mph
19) 1m - 7:46(7:46/m) 151/159bpm 89cal 7.73/8.72mph
20) 1m - 8:05(8:05/m) 155/163bpm 98cal 7.42/8.04mph
21) 0.01m - 3(7:35/m) 152/152bpm 7.9/7.12mph
7:51 7:30 7:42 7:24 7:40 7:24 7:52 7:33 7:41 7:46 7:40 7:49 7:40 7:49 7:42 7:48 8:23 8:27 7:46 8:05 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 35% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 +20 8:09 165 90-183 1345 173 154-202 34/16
2.00 15:40 7:31 7:31 169 165-176 1270 172 166-178 11/22
3.00 23:23 7:43 7:43 167 157-182 1287 171 134-192 21/15
4.00 30:46 7:23 7:23 157 149-166 1160 172 166-202 29/31
5.00 38:26 7:40 7:40 163 158-177 1249 172 166-186 25/17
6.00 45:58 7:32 +8 7:32 161 154-179 1213 173 156-196 8/19
7.00 53:50 7:52 7:52 159 150-170 1251 171 154-190 30/16
8.00 1:01:23 7:33 7:33 151 142-158 1140 171 164-178 27/17
9.00 1:09:30 8:07 +27 8:07 147 135-157 1192 170 136-180 18/26
10.00 1:17:17 7:47 7:47 149 142-155 1159 170 162-200 18/17
11.00 1:24:57 7:41 7:41 149 141-156 1144 167 148-176 21/30
12.00 1:32:46 7:49 7:49 150 142-156 1172 168 162-178 7/13
13.00 1:40:26 7:41 7:41 151 144-159 1159 168 160-174 17/17
14.00 1:48:26 8:00 +12 8:00 151 143-156 1208 167 112-178 19/15
15.00 1:56:10 7:44 7:44 152 145-156 1175 168 150-178 5/10
16.00 2:03:56 7:46 7:46 153 144-159 1189 168 160-198 14/8
17.00 2:12:20 8:24 8:24 156 148-163 1309 166 150-174 33/12
18.00 2:20:47 8:27 8:27 153 146-163 1294 165 154-188 17/23
19.00 2:28:33 7:46 7:46 151 141-159 1173 168 154-172 11/27
20.00 2:36:38 8:05 8:05 155 150-163 1254 168 152-178 13/10

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:34:29
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 7:50
22 1.7% 8:12
21 2.5% 7:42
21 3.9% 8:48
18 2.6% 7:29
16 2.5% 7:26
See your biggest climbs

Cadence

169 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 20 2:35:53 7:48
Walk 0.5 117 0 48 46:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.14% More
800m 3:32 7:07 53.85% More
1km 4:29 7:13 55.34% More
Mile 7:22 7:22 57.35% More
5k 23:23 7:32 61.49% More
5 miles 37:48 7:34 61.91% More
10k 47:10 7:35 61.95% More
10 miles 1:16:40 7:40 62.97% More
Half 1:41:00 7:43 63.23% More
20 miles 2:36:38 7:50 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 22:04 7:06 65.17
5M 36:21 7:16 64.38
10km 45:39 7:21 64.00
10M 1:15:11 7:31 64.21
Half 1:39:47 7:37 63.51
20M 2:35:29 7:46 64.59
Mara 3:26:22 7:53 64.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here