Sun 18th Mar 2018 at 8:00am by B Rubble

Run > General
  • Time
    2:33:10
  • Miles
    17.24
  • Min/mi
    8:53
  • Pacing
    56%
  • WAVA
    57.90
  • Cals
    1434
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/129bpm 91cal 6.94/8.59mph
2) 1m - 9:24(9:25/m) 121/130bpm 96cal 6.38/7.34mph
3) 1m - 8:52(8:52/m) 117/127bpm 72cal 6.76/7.46mph
4) 1m - 8:55(8:55/m) 122/131bpm 86cal 6.73/7.64mph
5) 1m - 8:41(8:41/m) 120/125bpm 74cal 6.91/7.57mph
6) 1m - 8:54(8:54/m) 121/126bpm 77cal 6.74/7.4mph
7) 1m - 9:15(9:15/m) 120/124bpm 74cal 6.49/7.48mph
8) 1m - 9:04(9:05/m) 124/129bpm 79cal 6.61/7.36mph
9) 1m - 9:06(9:06/m) 125/129bpm 80cal 6.6/7.34mph
10) 1m - 9:30(9:31/m) 118/123bpm 66cal 6.31/7.27mph
11) 1m - 9:29(9:29/m) 119/124bpm 66cal 6.32/7.08mph
12) 1m - 8:44(8:44/m) 124/134bpm 75cal 6.87/8.6mph
13) 1m - 8:32(8:32/m) 129/138bpm 83cal 7.03/8.14mph
14) 1m - 8:52(8:52/m) 132/138bpm 94cal 6.77/7.83mph
15) 1m - 7:58(7:59/m) 140/146bpm 99cal 7.52/8.98mph
16) 1m - 8:16(8:17/m) 141/148bpm 98cal 7.25/9.03mph
17) 1m - 8:50(8:50/m) 138/144bpm 100cal 6.79/9.28mph
18) 0.24m - 2:08(8:53/m) 138/141bpm 24cal 6.76/8.09mph
8:39 9:24 8:52 8:55 8:41 8:54 9:15 9:04 9:06 9:30 9:29 8:44 8:32 8:52 7:58 8:16 8:50 2:08

Pace

4% 30% 49% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:59 114 78-123 910 1/18
1.00 8:39 4:40 9:19 125 119-129 1165 19/8
1.50 13:18 4:39 9:19 122 114-130 1136 3/7
2.00 18:04 4:45 9:30 120 104-127 1141 10/14
2.50 22:44 4:40 +10 9:20 114 103-125 1064 5/30
3.00 27:07 4:23 8:46 120 114-127 1052 3/20
3.50 31:38 4:32 9:04 122 120-126 1105 2/8
4.00 36:02 4:23 8:46 121 112-131 1062 27/42
4.50 40:22 4:21 8:41 119 116-124 1034 2/5
5.00 44:43 4:21 8:42 121 114-124 1052 2/7
5.50 49:05 4:22 8:44 120 118-122 1048 3/5
6.00 53:37 4:32 9:04 122 119-126 1106 5/2
6.50 58:31 4:54 +21 9:49 119 108-124 1167 3/1
7.00 1:03:12 4:41 9:22 121 116-124 1134 4/4
7.50 1:07:51 4:38 9:16 124 121-126 1150 6/4
8.00 1:12:17 4:26 8:52 125 115-129 1109 5/6
8.50 1:16:49 4:32 9:04 125 122-129 1134 4/4
9.00 1:21:23 4:34 9:08 124 122-127 1132 4/3
9.50 1:29:03 7:41 +3:01 15:21 112 74-122 1720 1/4
10.00 1:33:54 4:51 9:42 121 119-123 1174 3/2
10.50 1:39:05 5:11 +25 10:22 118 100-123 1223 3/4
11.00 1:43:48 4:43 9:25 121 115-123 1140 2/0
11.50 1:49:50 6:02 +1:30 12:04 115 76-130 1388 4/7
12.00 1:54:02 4:12 8:23 130 126-134 1091 5/2
12.50 2:00:28 6:26 +2:19 12:52 127 82-138 1634 5/3
13.00 2:04:53 4:25 8:49 126 111-132 1112 7/3
13.50 2:09:24 4:31 9:02 130 126-133 1175 9/2
14.00 2:13:45 4:21 8:43 133 129-138 1159 39/38
14.50 2:17:51 4:06 8:12 137 135-139 1123 8/5
15.00 2:21:43 3:52 7:44 144 139-146 1115 10/1
15.50 2:25:33 3:50 7:40 144 142-146 1104 8/8
16.00 2:31:52 6:19 +1:52 12:37 134 92-148 1692 24/4
16.50 2:36:15 4:23 8:46 139 132-144 1218 20/12
17.00 2:40:42 4:27 8:55 136 132-142 1212 15/6
17.23 2:42:48 2:06 8:57 138 135-140 1234 4/1

Heart

125/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 91m, Flat prediction 2:33:22
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.4% 9:07
17 2.5% 9:08
16 3.2% 9:37
16 10.1% 8:35
15 12.5% 8:48
12 1.4% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.66% More
800m 3:47 7:37 52.10% More
1km 4:44 7:37 54.31% More
Mile 7:40 7:40 56.85% More
5k 25:43 8:16 57.74% More
5 miles 44:42 8:56 54.11% More
10k 55:34 8:57 54.39% More
10 miles 1:33:54 9:23 53.22% More
Half 2:03:24 9:25 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.94
5km 24:44 7:58 60.02
5M 41:02 8:12 58.95
10km 51:43 8:19 58.43
10M 1:25:48 8:35 58.24
Half 1:54:21 8:44 57.39
20M 2:59:23 8:58 57.97
Mara 3:59:06 9:08 57.99

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