Mon 19th Mar 2018 at 5:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
1:12:52
Miles
10.11
Min/mi
7:12
Pacing
92%
WAVA
64.82
Stride(cm)
121
Cals
845
Cadence
184
BPM
129
%MHR
73.7
B/mi
930
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

EASY RUN - Icy underfoot so ran easy effort.

Legs felt good after the first mile following yesterday’s rest day and pace against HR was quite good.

Split Summary
===
1) 1m - 7:47(7:47/m) 123/133bpm 95cal 7.7/8.77mph
2) 1m - 7:09(7:09/m) 129/134bpm 93cal 8.4/9.12mph
3) 1m - 7:14(7:14/m) 127/136bpm 87cal 8.3/9.16mph
4) 1m - 7:02(7:02/m) 133/140bpm 90cal 8.54/8.89mph
5) 1m - 6:55(6:55/m) 132/138bpm 86cal 8.67/9.23mph
6) 1m - 7:03(7:03/m) 127/132bpm 72cal 8.51/9.23mph
7) 1m - 6:55(6:55/m) 130/141bpm 77cal 8.67/9.52mph
8) 1m - 7:24(7:24/m) 132/137bpm 86cal 8.12/8.93mph
9) 1m - 7:14(7:14/m) 132/138bpm 81cal 8.3/9.43mph
10) 1m - 7:23(7:23/m) 130/135bpm 74cal 8.13/9.02mph
11) 0.11m - 47(7:06/m) 120/122bpm 4cal 8.44/8.77mph

7:47 7:09 7:14 7:02 6:55 7:03 6:55 7:24 7:14 7:23 47

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	124 78-133	972	182 178-188	10/5
1.00	7:47	3:52	7:43	122 111-127	942	182 178-188	2/13
1.50	11:19	3:32	7:03	127 111-131	896	184 178-188	1/12
2.00	14:56	3:37	7:15	131 126-134	949	185 182-192	13/3
2.50	18:37	3:41	7:22	129 114-136	951	184 180-192	8/6
3.00	22:10	3:33	7:06	125 110-133	887	184 182-192	3/16
3.50	25:37	3:27	6:54	131 127-135	903	185 182-190	8/8
4.00	29:11	3:35	7:09	134 129-140	959	185 182-188	9/4
4.50	32:41	3:29	6:59	130 113-138	907	185 182-190	5/7
5.00	36:18	3:37 +10	7:14	133 124-136	962	186 182-196	6/5
5.50	39:53	3:36	7:11	126 112-131	906	184 180-194	5/11
6.00	43:21	3:28	6:56	128 123-132	887	185 180-194	4/12
6.50	46:54	3:33	7:05	133 111-141	942	186 180-194	16/8
7.00	50:16	3:22	6:44	127 114-137	855	185 182-190	2/14
7.50	54:00	3:45 +7	7:29	132 128-137	988	184 158-192	12/8
8.00	57:45	3:45	7:30	132 130-135	990	184 176-188	11/7
8.50	1:01:22	3:37	7:14	130 114-135	940	184 180-194	12/2
9.00	1:05:00	3:38	7:16	134 130-138	973	185 180-192	14/1
9.50	1:08:45	3:45	7:30	130 115-135	975	184 180-190	10/4
10.00	1:12:22	3:38	7:15	130 122-134	943	183 180-188	7/4
10.11	1:13:09	47	7:11	120 119-121	862	182 176-184	1/4

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:19
14 2.9%	7:19
13 1.5%	7:22
13 4.7%	7:28
See your biggest climbs

Cadence

184 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10.1	1:12:51	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.03%	More
800m	3:18	6:38	55.77%	More
1km	4:11	6:44	57.33%	More
Mile	6:49	6:49	60.17%	More
5k	21:46	7:00	64.05%	More
5 miles	35:14	7:03	64.31%	More
10k	44:00	7:05	64.26%	More
10 miles	1:12:17	7:14	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:07	6:48	66.03
5M	34:47	6:57	65.15
10km	43:42	7:02	64.71
10M	1:12:02	7:12	64.83
Half	1:35:39	7:18	64.06
20M	2:29:09	7:27	65.10
Mara	3:18:02	7:34	65.38

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