Sun 18th Mar 2018 at 8:00pm by manicstreetpounder

Bike > wattbike

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Time
1:00:02
Miles
22.29
Mph
22.3
FBI
95.21
Cals
716
Watts
201
Cadence
91
BPM
133
%MHR
76.7
B/mi
359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:06(3:01/m) 109/139bpm 152cal 88/95rpm 168/278W 19.86/26.36mph
2) 5m - 12:56(2:35/m) 134/148bpm 164cal 88/94rpm 212/311W 23.18/27.07mph
3) 5m - 12:54(2:35/m) 143/156bpm 170cal 89/109rpm 220/455W 23.27/31.68mph
4) 5m - 12:42(2:32/m) 147/164bpm 166cal 96/113rpm 219/411W 23.63/30.51mph
5) 2.29m - 6:23(2:47/m) 145/166bpm 64cal 90/105rpm 168/381W 21.5/29.41mph

15:06 12:56 12:54 12:42 6:23

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:12	3:12	18.71	88 68-101	282	88 83-95	129 105-215
2.00	6:41	3:28	17.28	102 99-104	354	87 84-91	125 106-189
3.00	9:43	3:02	19.75	104 100-107	316	89 84-91	130 111-153
4.00	12:16	2:33	23.46	121 105-134	309	90 86-95	235 124-278
5.00	15:06	2:49	21.24	136 132-139	384	91 88-92	259 242-277
6.00	17:34	2:28	24.28	141 138-145	348	91 90-92	262 238-285
7.00	19:54	2:20	25.72	145 143-147	338	91 90-94	262 238-292
8.00	22:57	3:03	19.67	127 116-146	387	87 83-91	127 105-262
9.00	25:45	2:48	21.46	118 109-135	330	88 84-91	168 109-311
10.00	28:03	2:18	26.15	144 135-148	330	90 87-91	276 250-303
11.00	30:23	2:20	25.63	149 147-153	349	89 87-92	275 253-304
12.00	32:40	2:17	26.37	153 152-155	348	90 87-94	280 256-333
13.00	35:04	2:24	24.93	154 151-156	371	90 86-97	266 155-306
14.00	38:13	3:09	19.09	134 125-151	421	88 83-97	126 107-192
15.00	40:56	2:43	22.03	128 122-146	349	92 86-109	191 107-455
16.00	43:14	2:18	26.07	152 145-157	350	102 97-105	273 225-312
17.00	45:44	2:30	24.08	154 147-157	384	97 84-107	227 97-335
18.00	48:46	3:03	19.69	135 129-147	411	89 83-95	130 99-160
19.00	51:25	2:38	22.75	137 126-155	361	95 82-113	206 100-411
20.00	53:38	2:13	27.03	161 155-164	357	103 98-105	300 242-340
21.00	56:06	2:28	24.31	161 147-166	397	96 82-105	242 97-381
22.00	59:06	3:00	19.97	137 128-147	412	90 83-94	131 105-174
22.29	1:00:01	55	18.77	129 126-130	412	84 81-86	112 97-135

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (455 max)

Power Graph

Power Bands

Cadence

91 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	7:09	2:18	More
5 miles	12:07	2:25	More
10k	15:27	2:29	More
10 miles	25:21	2:32	More
Half	33:20	2:33	More
20 miles	52:25	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	25:55	2:36
20km	32:33	2:37
15 miles	39:39	2:39
20 miles	53:35	2:41
40km	1:07:17	2:42
25 miles	1:07:42	2:42
42km	1:10:49	2:43
50 miles	2:19:58	2:48
56 miles	2:37:37	2:49
100 miles	4:49:21	2:54
112 miles	5:25:50	2:55

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