Sun 18th Mar 2018 at 6:00am by mole-thing

Run > Easy

  • cold
  • Time
    13:43
  • Miles
    1.15
  • Min/mi
    11:56
  • Pacing
    92%
  • WAVA
    39.08
  • Stride(cm)
    85
  • Cals
    157
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 137cal 5.06/7.87mph
2) 0.15m - 1:51(12:44/m) 20cal 4.71/5.38mph
11:51 1:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 152 106-160 1/0
0.13 1:27 44 11:48 160 160-160 1/2
0.19 2:10 42 11:17 161 160-162 0/1
0.25 2:51 41 11:02 160 158-162 0/0
0.31 3:43 52 13:55 156 144-160 0/0
0.38 4:30 46 12:22 159 156-162 0/0
0.44 5:16 47 12:30 158 154-160 0/0
0.50 6:00 44 11:36 157 150-160 1/0
0.56 6:42 42 11:05 160 158-160 1/1
0.63 7:22 40 10:45 160 160-160 1/1
0.69 8:07 45 12:04 159 156-162 1/1
0.75 8:48 41 11:01 160 160-160 1/1
0.81 9:32 43 11:34 161 160-164 0/0
0.88 10:24 53 14:01 159 158-160 0/0
0.94 11:11 47 12:33 156 152-160 0/0
1.00 11:51 40 10:33 160 160-162 1/0
1.06 12:38 47 12:33 160 158-162 0/1
1.13 13:25 47 12:33 158 154-160 0/1
1.14 13:42 17 14:07 162 162-162 0/0

Elevation

Asc 42m, Range 1m, Flat prediction 13:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 85cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 31.36% More
800m 5:46 11:36 35.89% More
1km 7:16 11:42 37.09% More
Mile 11:48 11:48 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 38.70
5km 39:20 12:40 39.67
5M 1:05:08 13:02 39.12
10km 1:22:01 13:12 38.85
10M 2:15:48 13:35 38.84
Half 3:00:48 13:48 38.34
20M 4:43:08 14:09 38.79
Mara 6:16:58 14:23 38.85
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