Wed 14th Mar 2018 at 11:00am by The Mussile

Run > General

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Time
31:10
Miles
3.39
Min/mi
9:12
Pacing
90%
WAVA
46.41
Stride(cm)
106
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45km - (/km) 10.67/15.84kmph

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	158 80-186
0.25	2:27	1:05	8:42	168 164-184
0.38	3:27	1:00	7:58	166 146-182
0.50	4:29	1:02	8:16	166 102-184
0.63	5:33	1:04	8:32	169 156-184
0.75	6:37	1:04	8:35	169 160-184
0.88	7:44	1:06	8:51	166 154-178
1.00	8:52	1:08	9:04	166 160-184
1.13	10:00	1:09	9:10	166 162-180
1.25	11:08	1:07	8:57	166 156-184
1.38	12:18	1:11	9:25	158 82-180
1.50	13:38	1:20	10:37	164 134-182
1.63	14:46	1:08	9:06	165 120-180
1.75	15:54	1:08	9:07	167 158-180
1.88	17:03	1:09	9:10	168 162-180
2.00	18:11	1:07	8:59	170 162-184
2.13	19:16	1:05	8:41	165 156-176
2.25	20:23	1:08	9:02	164 154-182
2.38	21:28	1:05	8:41	165 152-182
2.50	22:35	1:06	8:51	166 156-184
2.63	23:47	1:12	9:36	165 158-182
2.75	24:57	1:10	9:18	165 154-180
2.88	26:06	1:10	9:18	163 116-176
3.00	27:15	1:09	9:13	166 156-178
3.13	28:30	1:14	9:54	165 158-182
3.25	29:52	1:23	11:02	169 156-216
3.38	31:01	1:09	9:08	165 40-182
3.39	31:10	9	11:27	169 146-186

Cadence

166 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.4	30:40	9:09
Walk	1.5	106	0	27	12:40
Still	0.2	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:25	9:09	46.59
5M	47:03	9:25	45.71
10km	59:15	9:32	45.36
10M	1:38:06	9:49	45.26
Half	2:10:37	9:58	44.63
20M	3:24:32	10:14	45.16
Mara	4:32:19	10:24	45.23

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