Sun 11th Mar 2018 at 9:00am by LouLou

Run > General
  • Time
    2:15:26
  • Miles
    15.08
  • Min/mi
    8:59
  • Pacing
    54%
  • WAVA
    55.64
  • Stride(cm)
    105
  • Cals
    996
  • Cadence
    171
  • BPM
    127
  • %MHR
    66
  • B/mi
    1138
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/142bpm 996cal
2) 1m - 8:31(8:31/m) 133/138bpm
3) 1m - 8:40(8:40/m) 133/141bpm
4) 1m - 9:12(9:12/m) 137/143bpm
5) 1m - 8:23(8:23/m) 133/140bpm
6) 1m - 8:33(8:33/m) 133/137bpm
7) 1m - 8:57(8:57/m) 126/132bpm
8) 1m - 8:57(8:57/m) 129/135bpm
9) 1m - 8:46(8:46/m) 126/132bpm
10) 1m - 8:58(8:58/m) 120/129bpm
11) 1m - 9:17(9:17/m) 123/128bpm
12) 1m - 9:11(9:11/m) 123/133bpm
13) 1m - 9:07(9:07/m) 120/129bpm
14) 1m - 9:28(9:28/m) 118/125bpm
15) 1m - 9:47(9:47/m) 123/131bpm
16) 0.08m - 43(8:58/m) 124/126bpm
8:56 8:31 8:40 9:12 8:23 8:33 8:57 8:57 8:46 8:58 9:17 9:11 9:07 9:28 9:47 43

Pace

16% 40% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 117 48-133 1070 170 128-178 5/1
1.00 8:57 4:22 8:44 136 129-142 1189 173 168-174 6/1
1.50 13:07 4:11 8:21 133 125-138 1111 173 168-174 2/5
2.00 17:28 4:20 8:41 134 128-138 1163 172 160-186 4/3
2.50 21:48 4:20 8:40 135 130-139 1171 172 168-176 4/2
3.00 26:10 4:22 8:45 131 122-141 1145 172 168-180 5/15
3.50 30:43 4:33 9:05 137 132-141 1245 172 168-180 9/0
4.00 35:47 5:05 10:09 137 131-143 1391 173 162-186 13/0
4.50 39:56 4:08 8:17 134 125-140 1110 175 168-180 2/16
5.00 44:18 4:23 8:45 132 124-137 1155 175 156-198 2/9
5.50 48:34 4:16 8:32 134 131-137 1144 174 168-186 8/7
6.00 52:52 4:17 8:34 131 128-134 1123 172 170-174 5/9
6.50 57:35 4:44 9:27 125 115-132 1182 169 44-174 7/15
7.00 1:02:10 4:35 9:10 127 121-132 1164 170 158-174 13/12
7.50 1:06:39 4:29 8:58 131 123-135 1174 171 168-176 13/2
8.00 1:11:07 4:28 8:56 128 123-133 1144 171 168-174 7/6
8.50 1:15:42 4:35 9:10 126 122-132 1155 172 154-180 7/8
9.00 1:20:08 4:26 8:53 126 121-130 1119 173 166-180 2/8
9.50 1:25:13 5:05 10:10 118 102-129 1199 170 126-180 0/16
10.00 1:29:39 4:26 8:53 122 114-124 1083 172 168-174 1/9
10.50 1:34:15 4:36 9:11 125 123-128 1149 169 160-174 14/1
11.00 1:40:10 5:55 11:50 121 101-128 1432 170 42-174 7/2
11.50 1:44:34 4:23 8:47 123 103-133 1080 173 168-180 8/7
12.00 1:49:49 5:15 10:31 122 115-129 1282 170 88-176 12/6
12.50 1:54:26 4:37 9:13 122 113-129 1125 171 164-180 14/16
13.00 2:01:05 6:40 13:20 119 86-129 1586 170 82-180 8/8
13.50 2:05:41 4:36 9:11 120 106-125 1103 170 166-174 8/6
14.00 2:13:58 8:17 16:34 115 75-125 1906 168 84-174 11/2
14.50 2:20:06 6:08 12:16 121 97-130 1484 168 80-174 14/0
15.00 2:24:57 4:50 9:41 124 121-131 1200 168 160-174 11/3
15.10 2:25:52 55 8:50 125 123-126 1104 172 170-174 0/1

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m, Flat prediction 2:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 11:04
32 2.0% 9:07
32 2.0% 9:39
22 2.5% 10:23
17 3.6% 10:25
11 2.8% 9:53
See your biggest climbs

Cadence

171 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 15.1 2:25:07 9:37
Walk 0.2 95 0 17 32:13
Still 0.3 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.91% More
800m 4:05 8:13 46.22% More
1km 5:06 8:12 48.40% More
Mile 8:22 8:22 50.56% More
5k 26:56 8:40 54.93% More
5 miles 43:52 8:46 54.80% More
10k 54:48 8:49 54.82% More
10 miles 1:29:20 8:56 55.30% More
Half 2:01:50 9:18 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.47
5km 25:23 8:10 58.28
5M 42:02 8:24 57.19
10km 52:55 8:31 56.78
10M 1:27:37 8:46 56.38
Half 1:56:40 8:54 55.25
20M 3:02:41 9:08 55.48
Mara 4:03:14 9:17 55.18
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